No Fat Gravy

Elevate your mealtime with this silky-smooth No Fat Gravy—a guilt-free way to add bold flavor to your favorite comfort foods! Made with wholesome, low-sodium vegetable broth and flavored with aromatic onions, garlic, and a hint of dry thyme, this light and luscious gravy skips the fat without sacrificing taste. A simple flour and water mixture creates the perfect velvety texture, while a splash of soy sauce enhances the savory depth. Ready in just 25 minutes, this healthy, vegan-friendly gravy is a versatile addition to mashed potatoes, roasted veggies, or holiday feasts. Perfectly seasoned and easily customizable, it’s a must-try recipe for anyone seeking a rich, flavor-packed sauce without the added fat.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 3 cups Low-sodium vegetable broth
• 1 medium (finely chopped) Onion
• 2 cloves (minced) Garlic
• 3 tablespoons All-purpose flour
• 1 tablespoon Soy sauce
• 0.5 teaspoon Dry thyme
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0.25 cup Water

Directions

Step 1

In a large saucepan, heat 2 cups of the vegetable broth over medium heat until it begins to simmer.

Step 2

Add the finely chopped onion and minced garlic to the saucepan. Cook, stirring frequently, until the onions are soft and translucent, about 5 minutes.

Step 3

In a small bowl, whisk together the all-purpose flour and water until you form a smooth paste.

Step 4

Gradually whisk the flour paste into the simmering broth, ensuring no lumps form. Continue cooking and stirring for 2-3 minutes, allowing the mixture to thicken.

Step 5

Stir in the remaining 1 cup of vegetable broth, soy sauce, dry thyme, black pepper, and salt. Mix well and let the gravy simmer for an additional 5-7 minutes, stirring occasionally, until it reaches your desired consistency.

Step 6

Taste and adjust seasonings if needed. If the gravy is too thick, thin it with a bit of water or additional broth.

Step 7

Remove from heat and serve warm over your favorite dishes.

Nutrition Facts

Serving size	976.9 grams (976.9g)

Amount per serving	% Daily Value*
Calories	213

Total Fat 0.60g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1594mg	69%
Total Carbohydrate 44.60g	16%
Dietary Fiber 3.30g	12%
Total Sugars 10.30g
Protein 6.30g	13%

Vitamin D 0IU	0%
Calcium 91mg	7%
Iron 2mg	13%
Potassium 963mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 12.1%

Carbs: 85.4%