No Fat Fruit Treat
Brighten your day with this simple and refreshing No Fat Fruit Treat, a vibrant medley of fresh banana slices, juicy strawberries, plump blueberries, and sweet pineapple chunks. Tossed in a splash of orange juice for natural sweetness and garnished with fragrant mint leaves, this guilt-free fruit salad is a quick and healthy snack or dessert that's bursting with color, flavor, and essential nutrients. Ready in just 15 minutes with no cooking required, it’s the perfect low-calorie, fat-free option for those craving a naturally sweet indulgence. Serve it chilled for a refreshing treat that’s as beautiful as it is delicious! Ideal for weight watchers or clean-eating enthusiasts, this fruit treat is a wholesome delight for any occasion.
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Ingredients
- 3 large Banana
- 200 grams Strawberries
- 100 grams Blueberries
- 1 medium Pineapple
- 120 milliliters Orange Juice
- 10 leaves Mint Leaves
Directions
Step 1
Peel the bananas and slice them into coins about 1/4 inch thick. Set aside.
Step 2
Wash the strawberries and remove the stems. Cut them into halves or quarters, depending on their size.
Step 3
Rinse the blueberries thoroughly and pat them dry with a clean towel.
Step 4
Peel and core the pineapple. Cut it into small bite-sized chunks.
Step 5
In a large mixing bowl, combine the bananas, strawberries, blueberries, and pineapple chunks.
Step 6
Pour the orange juice over the fruit mixture to coat it gently and enhance its natural sweetness.
Step 7
Toss the fruit lightly with a spatula to mix the ingredients evenly without bruising them.
Step 8
Transfer the fruit mixture to serving bowls or plates.
Step 9
Garnish each serving with a few fresh mint leaves for a burst of fragrance and a refreshing touch.
Step 10
Serve immediately as a fresh and juicy dessert or snack.
Nutrition Facts
| Serving size | 1736 grams (1736.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1033 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 250.90g | 91% |
| Dietary Fiber 26.80g | 96% |
| Total Sugars 182.60g | |
| Protein 11.00g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 191mg | 15% |
| Iron 3mg | 19% |
| Potassium 2742mg | 58% |
Source of Calories