No Fat Creamy Garlic Dressing

Elevate your salads and snacks with this luscious No Fat Creamy Garlic Dressing, a guilt-free alternative that doesn’t skimp on flavor! Made with protein-packed non-fat Greek yogurt and infused with the bold taste of freshly minced garlic, zesty lemon juice, and a hint of Dijon mustard, this dressing is a versatile complement to your favorite dishes. A touch of honey balances the tangy apple cider vinegar, while optional fresh parsley lends a herby finish for added depth. With just 10 minutes of prep time and no cooking required, this easy-to-make garlic dressing is perfect for health-conscious eaters seeking a creamy and satisfying option without added oils or fats. Drizzle it over crisp salads, use it as a guilt-free dipping sauce, or pair it with roasted veggies for a flavorful twist. Refrigerate to let the flavors meld into pure, creamy perfection!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Non-fat plain Greek yogurt
• 1 large, minced Garlic clove
• 2 tablespoons Lemon juice
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water
• 1 tablespoon, chopped (optional) Fresh parsley

Directions

Step 1

In a mixing bowl, combine the non-fat plain Greek yogurt, minced garlic, lemon juice, apple cider vinegar, honey, and Dijon mustard.

Step 2

Season the mixture with salt and black pepper, then whisk until smooth and creamy.

Step 3

Gradually add water, one tablespoon at a time, to adjust the consistency to your liking. The dressing should be pourable but still thick enough to coat a spoon.

Step 4

For an extra burst of flavor, stir in the chopped parsley, if desired.

Step 5

Taste the dressing and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preferences.

Step 6

Transfer the dressing to a jar or airtight container and refrigerate for at least 20 minutes to allow the flavors to meld.

Step 7

Shake or stir the dressing before serving. Enjoy over salads, as a dip, or with roasted vegetables.

Nutrition Facts

Serving size	337 grams (337.0g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 1.10g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 221mg	10%
Total Carbohydrate 20.80g	8%
Dietary Fiber 1.40g	5%
Total Sugars 14.10g
Protein 25.20g	50%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 0mg	2%
Potassium 73mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 52.0%

Carbs: 42.9%