No Fat Cream Cheese Dressing

Creamy, tangy, and guilt-free, this No Fat Cream Cheese Dressing is the perfect healthy upgrade for your salads, wraps, and veggie platters! Made with a luscious blend of fat-free cream cheese and Greek yogurt, this dressing packs big flavor with a zesty twist of fresh lemon juice, a hint of Dijon mustard, and savory notes of garlic and onion powder. Ready in just 10 minutes and customizable to your desired thickness, it’s a quick and easy option for those seeking a low-calorie, fat-free alternative without sacrificing taste. Refrigerate to let the flavors meld, and enjoy this versatile homemade dressing as a fresh, wholesome addition to your meals!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 4 ounces Fat-free cream cheese
• 1 cup Fat-free plain Greek yogurt
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water (optional, for thinning)

Directions

Step 1

1. Place the fat-free cream cheese and fat-free plain Greek yogurt into a medium-sized mixing bowl.

Step 2

2. Use a whisk or hand mixer to blend the cream cheese and yogurt until completely smooth and creamy.

Step 3

3. Add the garlic powder, onion powder, lemon juice, Dijon mustard, salt, and black pepper to the bowl.

Step 4

4. Stir the mixture thoroughly until all ingredients are well combined and the dressing is smooth.

Step 5

5. If you prefer a thinner consistency, gradually add 1–2 tablespoons of water, stirring well after each addition, until your desired texture is reached.

Step 6

6. Taste the dressing and adjust the seasoning with additional salt or black pepper, if needed.

Step 7

7. Transfer the dressing to a serving bowl or airtight container for storage.

Step 8

8. Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld together.

Step 9

9. Serve as a salad dressing or dip, and enjoy!

Nutrition Facts

Serving size	419.3 grams (419.3g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 1.10g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 27mg	9%
Sodium 1601mg	70%
Total Carbohydrate 20.90g	8%
Dietary Fiber 0.60g	2%
Total Sugars 13.20g
Protein 40.30g	81%

Vitamin D 0IU	0%
Calcium 451mg	35%
Iron 0mg	2%
Potassium 801mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 63.3%

Carbs: 32.8%