No Crust Quiche

Satisfy your cravings for a light and effortless breakfast, brunch, or dinner with this No Crust Quiche—a gluten-free twist on the classic quiche that’s both simple and versatile. Packed with protein-rich eggs, creamy milk, gooey melted cheese, and your choice of flavorful add-ins like spinach, ham, or even crispy bacon, this dish delivers incredible flavor without the hassle of a crust. Ready in just 45 minutes, including prep and bake time, it’s a quick and easy one-dish meal that’s perfect for meal prep or feeding a crowd. Enjoy it warm, cold, or at room temperature, paired with a crisp green salad or hearty bread for a satisfying and delicious meal any time of day.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 6 large eggs
• 1 cup whole milk
• 1 cup shredded cheese (e.g., cheddar, Swiss, or mozzarella)
• 1 cup chopped spinach (fresh or frozen, thawed and drained)
• 1 cup diced cooked ham (or cooked bacon, sausage, or veggies of choice)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil or non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9-inch pie dish or similar-sized oven-safe dish with olive oil or non-stick cooking spray.

Step 3

In a large mixing bowl, whisk together the eggs and milk until fully combined.

Step 4

Stir in the shredded cheese, chopped spinach, and diced ham (or your chosen ingredients).

Step 5

Season the mixture with salt and black pepper, and mix well.

Step 6

Pour the egg mixture into the greased pie dish, spreading the filling evenly.

Step 7

Place the pie dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is lightly browned.

Step 8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

Step 9

Serve warm, at room temperature, or cold, as desired. Pair with a fresh side salad or some crusty bread for a complete meal.

Nutrition Facts

Serving size	1159.7 grams (1159.7g)

Amount per serving	% Daily Value*
Calories	1542

Total Fat 99.80g	128%
Saturated Fat 44.90g	225%
Polyunsaturated Fat 0.30g
Cholesterol 1384mg	461%
Sodium 5456mg	237%
Total Carbohydrate 30.40g	11%
Dietary Fiber 5.60g	20%
Total Sugars 16.20g
Protein 130.40g	261%

Vitamin D 377IU	1887%
Calcium 1532mg	118%
Iron 14mg	77%
Potassium 2854mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 33.8%

Carbs: 7.9%