No Crust Mini Spinach Quiches
Discover the perfect blend of nutrition and flavor with these No Crust Mini Spinach Quiches—an irresistibly light and low-carb breakfast or snack option. Packed with the wholesome goodness of fresh spinach, savory cheddar and Parmesan cheeses, and a touch of garlic, these bite-sized quiches are both satisfying and easy to prepare. The recipe skips the crust for a gluten-free twist, keeping the focus on the fluffy, cheesy egg filling while cutting down on prep time. With a quick 10-minute prep and 20-minute bake, these mini quiches are ideal for busy mornings or meal prepping. Enjoy them warm straight out of the oven or refrigerate for a convenient grab-and-go option throughout the week!
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Ingredients
- 2 cups Fresh spinach, chopped
- 6 Large eggs
- 0.333 cup Milk
- 1 cup Shredded cheddar cheese
- 0.25 cup Grated Parmesan cheese
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 0 Non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 12-cup muffin tin with non-stick cooking spray to prevent sticking.
Step 3
Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 4
Add the chopped spinach to the skillet and cook for 2–3 minutes until wilted. Remove from heat and set aside to cool slightly.
Step 5
In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 6
Stir in the shredded cheddar cheese, Parmesan cheese, and the cooked spinach mixture.
Step 7
Evenly distribute the mixture into the prepared muffin tin cups, filling each about 3/4 full.
Step 8
Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the quiches are set and slightly golden on top.
Step 9
Remove from the oven and allow the quiches to rest in the tin for 5 minutes before carefully removing them.
Step 10
Serve warm, or let them cool and refrigerate for a quick grab-and-go breakfast!
Nutrition Facts
| Serving size | 655.1 grams (655.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1148 |
| Total Fat 88.60g | 114% |
| Saturated Fat 40.40g | 202% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 1264mg | 421% |
| Sodium 2795mg | 122% |
| Total Carbohydrate 19.70g | 7% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 4.40g | |
| Protein 78.80g | 158% |
| Vitamin D 276IU | 1379% |
| Calcium 1425mg | 110% |
| Iron 10mg | 53% |
| Potassium 1228mg | 26% |
Source of Calories