No Crust Crab Quiche

Savor the delicate flavors of the sea with this No Crust Crab Quiche, a hassle-free, gluten-free alternative to the classic quiche. Brimming with fresh crab meat, creamy Swiss and sharp cheddar cheeses, and a velvety custard base of eggs, heavy cream, and milk, this dish delivers luxurious richness in every bite. Enhanced with sautéed onions and a hint of black pepper and paprika, this quiche is baked to golden perfection—all without the fuss of a crust. Perfect as an elegant brunch centerpiece or a light dinner option, it pairs beautifully with a crisp green salad or vibrant fruit for a balanced meal. With just 15 minutes of prep and customizable garnishes, this indulgent yet simple recipe will quickly become a go-to favorite.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 cup Fresh crab meat
• 1 cup Shredded Swiss cheese
• 1 cup Shredded sharp cheddar cheese
• 4 large Eggs
• 1 cup Heavy cream
• 0.5 cup Whole milk
• 0.5 cup Onion, finely chopped
• 1 tablespoon Butter
• 1 tablespoon All-purpose flour (optional for binding)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with butter or cooking spray and set aside.

Step 2

In a small skillet over medium heat, melt the butter. Add the finely chopped onion and sauté for 3-4 minutes, or until softened and translucent. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, whisk together the eggs until lightly beaten. Add the heavy cream, milk, and optional flour, and whisk until fully combined and smooth.

Step 4

Stir in the sautéed onions, salt, black pepper, and both cheeses (Swiss and cheddar). Mix to evenly distribute the ingredients.

Step 5

Gently fold in the crab meat, being careful not to break up the chunks too much.

Step 6

Pour the mixture into the prepared pie dish, spreading it evenly. Sprinkle the top with paprika for an optional touch of color and flavor.

Step 7

Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set in the center and the top is golden brown. To check for doneness, insert a toothpick into the center – it should come out clean.

Step 8

Remove from the oven and let the quiche cool for 5-10 minutes before slicing.

Step 9

Serve warm or at room temperature. Pair with a fresh green salad or fruit for a complete meal.

Nutrition Facts

Serving size	1149.1 grams (1149.1g)

Amount per serving	% Daily Value*
Calories	2450

Total Fat 190.60g	244%
Saturated Fat 107.70g	539%
Polyunsaturated Fat 0.50g
Cholesterol 1398mg	466%
Sodium 5164mg	225%
Total Carbohydrate 31.10g	11%
Dietary Fiber 2.20g	8%
Total Sugars 11.00g
Protein 138.70g	277%

Vitamin D 244IU	1220%
Calcium 2352mg	181%
Iron 7mg	41%
Potassium 1428mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 23.2%

Carbs: 5.2%