No Cream Creamy Broccoli Soup

Discover the ultimate comfort in every spoonful with this No Cream Creamy Broccoli Soup, a hearty, plant-based twist on a classic favorite. This dairy-free recipe achieves its velvety texture by blending tender broccoli and russet potato with unsweetened almond milk, ensuring a luscious consistency without the need for heavy cream. Perfectly seasoned with garlic, lemon juice, and optional nutritional yeast for a savory boost, this soup is as nutritious as it is flavorful. Ready in just 45 minutes, it’s an easy weeknight dinner option that’s vegan, gluten-free, and packed with wholesome ingredients. Serve it with crusty bread for a cozy, satisfying meal that’s sure to please!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 4 cups broccoli florets
• 4 cups vegetable broth
• 1 medium, peeled and cubed russet potato
• 1 cup unsweetened almond milk (or plant-based milk of choice)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons nutritional yeast (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the broccoli florets, cubed potato, and vegetable broth to the pot. Bring to a boil.

Step 5

Reduce the heat to a simmer, cover, and cook for 20 minutes, or until the broccoli and potato are tender.

Step 6

Remove the pot from the heat and allow it to cool slightly for safety.

Step 7

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.

Step 8

Return the blended soup to the pot and stir in the almond milk, salt, black pepper, and optional nutritional yeast.

Step 9

Reheat the soup over low heat, stirring occasionally, until warmed through.

Step 10

Finish with a splash of lemon juice and adjust seasoning to taste before serving.

Step 11

Ladle into bowls and enjoy immediately with crusty bread or your favorite toppings!

Nutrition Facts

Serving size	1892.2 grams (1892.2g)

Amount per serving	% Daily Value*
Calories	997

Total Fat 39.00g	50%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4903mg	213%
Total Carbohydrate 132.10g	48%
Dietary Fiber 29.30g	105%
Total Sugars 24.60g
Protein 41.10g	82%

Vitamin D 100IU	500%
Calcium 825mg	63%
Iron 11mg	63%
Potassium 3121mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 15.8%

Carbs: 50.6%