No Cream Alfredo Sauce

Indulge in the creamy decadence of Alfredo sauce without a drop of heavy cream with this easy, no-fuss recipe for No Cream Alfredo Sauce. Perfectly blending a rich roux of butter, olive oil, and flour with silky 2% or whole milk, this sauce proves you don’t need cream for an ultra-smooth texture. The addition of freshly grated Parmesan cheese brings authentic Italian flavor, while sautéed garlic lends an aromatic depth. Ready in just 20 minutes, it’s a lighter twist on a classic, perfect for tossing with your favorite pasta or drizzling over roasted vegetables. Customize with freshly chopped parsley for a vibrant finish, and enjoy a guilt-free indulgence that's as comforting as it is flavorful. Ideal for weeknight dinners or date nights, this recipe will satisfy your cravings while keeping preparation simple.

Nutriscore Rating: 37/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 3 cloves Garlic cloves, minced
• 2 tablespoons All-purpose flour
• 2 cups 2% milk (or whole milk for richer flavor)
• 1 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Optional: Fresh parsley, chopped

Directions

Step 1

In a medium saucepan, melt the butter over medium heat. Add the olive oil to prevent the butter from burning.

Step 2

Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, being careful not to let it brown.

Step 3

Stir in the flour and cook for about 1 minute, whisking constantly, to create a roux.

Step 4

Gradually pour in the milk, whisking continuously, to prevent lumps from forming. Continue to whisk until the mixture thickens, about 3-5 minutes.

Step 5

Once the sauce has thickened, reduce the heat to low and stir in the grated Parmesan cheese. Mix until the cheese has completely melted and the sauce is smooth.

Step 6

Season the sauce with salt and ground black pepper. Taste and adjust seasoning as needed.

Step 7

If using, stir in the chopped parsley for a touch of freshness and color.

Step 8

Serve immediately over cooked pasta of your choice. Garnish with additional Parmesan and parsley if desired.

Nutrition Facts

Serving size	149.6 grams (149.6g)

Amount per serving	% Daily Value*
Calories	720

Total Fat 62.20g	80%
Saturated Fat 32.20g	161%
Polyunsaturated Fat 1.30g
Cholesterol 142mg	47%
Sodium 2546mg	111%
Total Carbohydrate 14.80g	5%
Dietary Fiber 0.90g	3%
Total Sugars 0.00g
Protein 34.40g	69%

Vitamin D 0IU	0%
Calcium 906mg	70%
Iron 1mg	6%
Potassium 66mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 18.2%

Carbs: 7.8%