No Cooking Sweet Potato Salad

Bright, refreshing, and irresistibly simple, this No Cooking Sweet Potato Salad is the ultimate solution for effortless healthy eating. Featuring tender pre-cooked sweet potatoes, crunchy red bell peppers, crisp cucumber, and tangy red onion, this vibrant salad is a medley of textures and flavors. Tossed with a zesty dressing of extra-virgin olive oil, lemon juice, and a hint of honey, and topped with creamy crumbled feta, it’s a perfectly balanced dish that requires absolutely no cooking. Ready in just 10 minutes, this versatile recipe is ideal for busy weeknights, potlucks, or as a light yet satisfying lunch. Packed with wholesome ingredients and vibrant flavors, this no-cook salad is a must-try for healthy food lovers looking for convenience without compromising on taste.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Pre-cooked sweet potatoes (packaged or canned, cubed)
• 1 medium Red bell pepper (diced)
• 1 small Cucumber (chopped)
• 0.25 cup Red onion (thinly sliced)
• 2 tablespoons Fresh parsley (chopped)
• 0.5 cup Feta cheese (crumbled)
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the pre-cooked sweet potatoes, diced red bell pepper, chopped cucumber, thinly sliced red onion, and chopped parsley.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the salad mixture and gently toss until everything is evenly coated.

Step 4

Sprinkle the crumbled feta cheese over the top of the salad and give it a final gentle toss.

Step 5

Transfer the salad to a serving dish and garnish with additional parsley if desired.

Step 6

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	518.3 grams (518.3g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 69.00g	88%
Saturated Fat 23.60g	118%
Polyunsaturated Fat NaNg
Cholesterol 107mg	36%
Sodium 2547mg	111%
Total Carbohydrate 32.00g	12%
Dietary Fiber 5.20g	19%
Total Sugars 19.30g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 661mg	51%
Iron 3mg	14%
Potassium 749mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 10.2%

Carbs: 15.4%