Nutrition Facts for No cook thai beef salad

No Cook Thai Beef Salad

Brighten up your mealtime with this vibrant No Cook Thai Beef Salad, a refreshing, 20-minute dish that’s brimming with bold Southeast Asian flavors. Perfect for busy weeknights or light lunches, this salad combines tender slices of cooked roast beef with crisp mixed greens, juicy cherry tomatoes, cool cucumbers, and tangy red onion. Fresh cilantro and mint lend a fragrant, herbaceous twist, while a zesty dressing made with lime juice, fish sauce, soy sauce, and a hint of garlic ties it all together. Add a kick of heat with optional red chili or a satisfying crunch with chopped peanuts for garnish. This no-cook recipe is as easy as it is delicious, making it your go-to for a quick, healthy, and flavor-packed meal.

Nutriscore Rating: 71/100
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Image of No Cook Thai Beef Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 300 grams cooked roast beef, thinly sliced
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 0.5 red onion, thinly sliced
  • 0.25 cup fresh cilantro, roughly chopped
  • 0.25 cup fresh mint leaves, roughly chopped
  • 3 tablespoons fresh lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon granulated sugar
  • 1 clove garlic, minced
  • 1 red chili, finely chopped (optional)
  • 2 tablespoons peanuts, chopped (optional, for garnish)

Directions

Step 1

In a small bowl, prepare the dressing by combining the lime juice, fish sauce, soy sauce, sugar, minced garlic, and red chili if using. Stir until the sugar is fully dissolved. Set aside.

Step 2

In a large mixing bowl, arrange the salad greens, cherry tomatoes, cucumber slices, and red onion.

Step 3

Add the sliced roast beef on top of the salad and sprinkle with fresh cilantro and mint leaves.

Step 4

Drizzle the dressing evenly over the salad and gently toss to combine all the ingredients.

Step 5

Divide the salad into individual serving plates and garnish with chopped peanuts if desired.

Step 6

Serve immediately and enjoy this refreshing, no-cook Thai beef salad!

Nutrition Facts

Serving size 893 grams (893.0g)
Amount per serving % Daily Value*
Calories 776
Total Fat 30.30g 39%
Saturated Fat 9.90g 50%
Polyunsaturated Fat 0.20g
Cholesterol 212mg 71%
Sodium 4770mg 207%
Total Carbohydrate 37.20g 14%
Dietary Fiber 12.40g 44%
Total Sugars 15.30g
Protein 93.10g 186%
Vitamin D 0IU 0%
Calcium 371mg 29%
Iron 17mg 96%
Potassium 2590mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 46.9%
Carbs: 18.7%