Nutrition Facts for No cook strawberry jam

No Cook Strawberry Jam

Say goodbye to the hassle of traditional jam-making with this quick and easy No Cook Strawberry Jam recipe! Bursting with the vibrant flavors of fresh strawberries, a hint of zesty lemon juice, and just the right touch of sweetness, this homemade jam is ready in only 15 minutes of prep time—no stovetop required. For an added nutritional boost and a thicker texture, mix in optional chia seeds. Perfect for spreading on toast, dolloping over yogurt, or swirling into desserts, this fridge-friendly jam will stay fresh for up to a week. With its simple ingredients and zero cooking time, it’s the ultimate solution for creating a naturally delicious, small-batch jam that celebrates summer’s bounty!

Nutriscore Rating: 61/100
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Image of No Cook Strawberry Jam
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 10

Ingredients

  • 2 cups Fresh strawberries
  • 1 cup Granulated sugar
  • 2 tablespoons Lemon juice
  • 2 tablespoons Chia seeds (optional)

Directions

Step 1

Wash and hull the strawberries, removing the green tops.

Step 2

Place the strawberries in a large mixing bowl and mash them with a fork or potato masher until they reach your desired consistency (chunky or smooth).

Step 3

Add the granulated sugar to the mashed strawberries and stir well until the sugar dissolves completely.

Step 4

Mix in the lemon juice, which enhances the flavor and acts as a natural preservative.

Step 5

If you prefer a thicker jam, stir in the chia seeds. Allow the mixture to sit for 5 minutes to give the chia seeds time to absorb and thicken the jam.

Step 6

Transfer the strawberry jam to a clean, airtight glass jar or container.

Step 7

Refrigerate for at least 2 hours before serving to allow the flavors to meld and the jam to set.

Step 8

Enjoy your no-cook strawberry jam within 1 week for the best freshness.

Nutrition Facts

Serving size 558 grams (558.0g)
Amount per serving % Daily Value*
Calories 985
Total Fat 8.70g 11%
Saturated Fat 0.90g 5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 235.70g 86%
Dietary Fiber 14.70g 53%
Total Sugars 215.60g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 200mg 15%
Iron 3mg 17%
Potassium 570mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%
Protein: 2.4%
Carbs: 90.1%