Nutrition Facts for No cook pizza and pasta sauce

No Cook Pizza and Pasta Sauce

Whip up a vibrant and flavorful 'No Cook Pizza and Pasta Sauce' in just 10 minutes! This easy, time-saving recipe combines the natural sweetness of canned whole peeled tomatoes with the rich depth of extra virgin olive oil, the boldness of minced garlic, and the fresh, herbaceous notes of basil and oregano—no stove required. Perfect for busy weeknights, this versatile sauce is lightly spiced with crushed red pepper flakes and can be sweetened to taste with a pinch of sugar. Whether spread over pizza dough or tossed with al dente pasta, it delivers a fresh, homemade taste that elevates any dish. Plus, it’s make-ahead friendly, storing beautifully for up to 3 days. Say goodbye to store-bought sauce and hello to effortless, homemade goodness!

Nutriscore Rating: 74/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 28 oz Canned whole peeled tomatoes
  • 3 tbsp Extra virgin olive oil
  • 2 Garlic cloves, minced
  • 5 Fresh basil leaves, chopped
  • 1 tsp Dried oregano
  • 0.5 tsp Crushed red pepper flakes
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 1 tsp Granulated sugar (optional, to taste)

Directions

Step 1

Start by draining the canned whole peeled tomatoes to remove excess liquid. Reserve the liquid in case you need to adjust the sauce consistency later.

Step 2

In a large bowl, add the drained tomatoes and crush them gently with your hands or a fork until they form a slightly chunky texture.

Step 3

Add the extra virgin olive oil, minced garlic, chopped fresh basil, dried oregano, crushed red pepper flakes, salt, and black pepper to the bowl with the tomatoes.

Step 4

For a hint of sweetness to balance acidity, stir in granulated sugar if desired. This step is optional and can be adjusted based on personal taste.

Step 5

Mix all the ingredients together thoroughly until the sauce is well-combined. Taste and adjust seasoning as needed.

Step 6

If the sauce is too thick, add a tablespoon or two of the reserved tomato liquid and stir until the desired consistency is achieved.

Step 7

Use immediately as a topping for pizza or toss with freshly cooked pasta for a light and fresh meal. Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 882.1 grams (882.1g)
Amount per serving % Daily Value*
Calories 596
Total Fat 43.80g 56%
Saturated Fat 6.00g 30%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3355mg 146%
Total Carbohydrate 54.50g 20%
Dietary Fiber 14.70g 53%
Total Sugars 37.30g
Protein 7.70g 15%
Vitamin D 0IU 0%
Calcium 185mg 14%
Iron 7mg 37%
Potassium 1425mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 4.8%
Carbs: 33.9%