No Cook Overnight Oatmeal

Wake up to a nutritious and delicious start with this No-Cook Overnight Oatmeal recipe, a perfect solution for busy mornings! With just 5 minutes of preparation, this make-ahead breakfast combines wholesome rolled oats, creamy milk (dairy or non-dairy), and nutrient-packed chia seeds for a satisfying base. Sweetened naturally with honey, maple syrup, or agave and infused with a hint of vanilla, it’s a customizable, flavor-packed delight. Add your favorite fresh fruit, crunchy nuts, or a dollop of Greek yogurt for a balanced, protein-rich meal that’s both filling and utterly versatile. Whether you’re meal prepping for the week or craving an easy grab-and-go option, this overnight oats recipe is the ultimate no-cook breakfast solution!

Nutriscore Rating: 82/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cup Rolled oats
• 0.5 cup Milk (dairy or non-dairy)
• 1 tablespoon Chia seeds
• 1 teaspoon Sweetener (honey, maple syrup, or agave)
• 0.25 teaspoon Vanilla extract
• 0.5 cup Fruit (e.g., berries, banana slices, or diced apple)
• 2 tablespoons Nuts or seeds (optional)
• 0.25 cup Greek yogurt (optional)

Directions

Step 1

In a glass jar or resealable container, combine the rolled oats, milk, chia seeds, sweetener, and vanilla extract.

Step 2

Stir the mixture well to ensure the oats and chia seeds are fully incorporated.

Step 3

If using Greek yogurt, add it to the mixture and stir again.

Step 4

Cover the container with a lid or plastic wrap.

Step 5

Refrigerate the mixture overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

Step 6

In the morning, give the oatmeal a good stir. Add additional milk if a thinner consistency is desired.

Step 7

Top the oatmeal with your choice of fruit, nuts, or seeds.

Step 8

Serve immediately, or securely close the container for a grab-and-go breakfast.

Nutrition Facts

Serving size	266.4 grams (266.4g)

Amount per serving	% Daily Value*
Calories	507

Total Fat 22.00g	28%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 2.40g
Cholesterol 2mg	1%
Sodium 25mg	1%
Total Carbohydrate 62.20g	23%
Dietary Fiber 13.70g	49%
Total Sugars 20.50g
Protein 18.30g	37%

Vitamin D 0IU	0%
Calcium 171mg	13%
Iron 4mg	23%
Potassium 582mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 14.1%

Carbs: 47.8%