No Coffee Pumpkin Latte

Indulge in the cozy, autumnal flavors of a No Coffee Pumpkin Latte, a caffeine-free twist on the classic pumpkin spice favorite. This creamy drink combines velvety pumpkin puree, a touch of maple syrup for natural sweetness, and warm pumpkin pie spice for an irresistible seasonal aroma. Perfect for any time of day, it’s made with your choice of milk—dairy or non-dairy—for a customizable, smooth finish. Froth it up for an extra luxurious texture, or keep it simple and top with whipped cream and a sprinkle of cinnamon for a festive garnish. Ready in just 15 minutes, this comforting recipe is your ultimate fall-inspired treat without the buzz of coffee.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons pumpkin puree
• 1.5 tablespoons maple syrup
• 0.5 teaspoons pumpkin pie spice
• 0.25 teaspoons vanilla extract
• 1.5 cups milk (dairy or non-dairy)
• 0.25 cups water
• 0 as desired whipped cream (optional)
• 0 as desired ground cinnamon for garnish (optional)

Directions

Step 1

In a small saucepan over medium heat, combine the pumpkin puree, maple syrup, and pumpkin pie spice. Stir constantly for 1-2 minutes until the mixture is fragrant and well-blended.

Step 2

Add the vanilla extract, milk, and water to the saucepan. Whisk everything together to ensure the pumpkin mixture is evenly distributed in the liquid.

Step 3

Heat the mixture gently over medium heat, whisking occasionally, until it is steaming but not boiling (approximately 5-7 minutes).

Step 4

Use a handheld milk frother or carefully transfer the mixture into a blender to froth it for a creamy and airy texture. Skip this step if you prefer a simpler version.

Step 5

Pour the latte into a large mug. Top with whipped cream if desired and sprinkle a pinch of ground cinnamon over the top for garnish.

Step 6

Serve immediately and enjoy your cozy No Coffee Pumpkin Latte!

Nutrition Facts

Serving size	489.8 grams (489.8g)

Amount per serving	% Daily Value*
Calories	334

Total Fat 12.90g	17%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 0.20g
Cholesterol 47mg	16%
Sodium 174mg	8%
Total Carbohydrate 45.00g	16%
Dietary Fiber 1.40g	5%
Total Sugars 42.60g
Protein 12.70g	25%

Vitamin D 150IU	750%
Calcium 489mg	38%
Iron 1mg	3%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 14.6%

Carbs: 51.9%