No Chop Turkey Chop Suey

Experience effortless weeknight cooking with this No Chop Turkey Chop Suey, a quick and flavorful stir-fry that requires zero knife work! Perfect for busy schedules, this recipe combines lean ground turkey with a medley of pre-sliced mushrooms, crunchy water chestnuts, and a bagged coleslaw mix for a vibrant, veggie-packed dish. A savory sauce made with low-sodium soy sauce, hoisin, and a touch of sesame oil ties it all together, creating a balance of sweet and umami flavors. Ready in just 20 minutes, this one-pan meal is a nutrient-rich, low-effort option that pairs wonderfully with steamed rice or noodles. It's the ultimate no-prep, high-impact dinner that your whole family will love!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 8 ounces Pre-sliced mushrooms
• 14 ounces Bagged coleslaw mix (shredded cabbage and carrots)
• 1 cup Canned bean sprouts, drained
• 1 cup Canned water chestnuts, sliced and drained
• 0.25 cup Low-sodium soy sauce
• 2 tablespoons Hoisin sauce
• 1 teaspoon Sesame oil
• 0.5 cup Chicken broth
• 1 tablespoon Cornstarch
• 1 teaspoon Garlic powder
• 1 teaspoon Ground ginger
• 1 tablespoon Vegetable oil

Directions

Step 1

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes. Sprinkle in the garlic powder and ground ginger and stir well.

Step 3

Add the pre-sliced mushrooms to the skillet and sauté for 2-3 minutes until softened.

Step 4

Stir in the bagged coleslaw mix, canned bean sprouts, and sliced water chestnuts. Cook for another 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 5

In a small bowl, whisk together the low-sodium soy sauce, hoisin sauce, sesame oil, chicken broth, and cornstarch until smooth.

Step 6

Pour the sauce mixture into the skillet with the turkey and vegetables. Stir well to coat everything evenly and cook for 1-2 minutes, allowing the sauce to thicken.

Step 7

Remove the skillet from heat and serve immediately. Optionally, pair it with steamed rice or noodles.

Nutrition Facts

Serving size	1817.8 grams (1817.8g)

Amount per serving	% Daily Value*
Calories	1372

Total Fat 62.60g	80%
Saturated Fat 14.50g	73%
Polyunsaturated Fat 14.80g
Cholesterol 323mg	108%
Sodium 3259mg	142%
Total Carbohydrate 94.00g	34%
Dietary Fiber 24.70g	88%
Total Sugars 32.20g
Protein 115.00g	230%

Vitamin D 16IU	80%
Calcium 244mg	19%
Iron 13mg	72%
Potassium 3323mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 32.9%

Carbs: 26.9%