No Cheese Tuna Casserole

Satisfy your comfort food cravings with this creamy and delicious No Cheese Tuna Casserole, a lighter twist on a classic dish that skips the cheese without sacrificing flavor. Featuring tender egg noodles, hearty chunks of tuna, and a medley of vibrant vegetables like peas, carrots, and celery, this dish is bound together by a luscious homemade sauce infused with garlic and thyme. A golden breadcrumb topping adds the perfect crunch to every bite, creating a casserole that’s as wholesome as it is satisfying. Ready in just 50 minutes, this easy-bake dinner is perfect for busy weeknights and guarantees to please the entire family. Whether you're seeking a cozy, dairy-free alternative or a simple budget-friendly meal, this No Cheese Tuna Casserole is sure to become a new household favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 12 ounces Egg noodles
• 10 ounces Canned tuna in water
• 1 cup Frozen peas
• 1 cup Carrots, diced
• 1 cup Celery, diced
• 4 tablespoons Unsalted butter
• 4 tablespoons All-purpose flour
• 2 cups Chicken or vegetable broth
• 1 cup Milk
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Breadcrumbs
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the egg noodles according to the package instructions. Drain and set aside.

Step 3

In a large saucepan, melt the butter over medium heat. Add the flour and stir constantly to form a roux, cooking for 1-2 minutes.

Step 4

Gradually whisk in the chicken or vegetable broth and milk, making sure there are no lumps. Cook for 4-5 minutes, stirring constantly, until the sauce thickens.

Step 5

Stir in the garlic powder, dried thyme, salt, and black pepper. Taste and adjust seasoning as needed.

Step 6

Add the tuna (drain it first), frozen peas, carrots, and celery to the sauce. Stir well to combine.

Step 7

In a large mixing bowl, combine the cooked egg noodles with the sauce mixture. Toss gently until everything is evenly coated.

Step 8

Lightly grease a 9x13-inch baking dish with cooking spray or oil. Transfer the noodle and tuna mixture to the dish, spreading it out evenly.

Step 9

In a small bowl, mix the breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.

Step 11

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	2065.9 grams (2065.9g)

Amount per serving	% Daily Value*
Calories	2366

Total Fat 99.10g	127%
Saturated Fat 39.30g	197%
Polyunsaturated Fat 2.80g
Cholesterol 334mg	111%
Sodium 6798mg	296%
Total Carbohydrate 250.30g	91%
Dietary Fiber 24.50g	88%
Total Sugars 40.40g
Protein 129.40g	259%

Vitamin D 225IU	1123%
Calcium 652mg	50%
Iron 18mg	100%
Potassium 2676mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 21.5%

Carbs: 41.5%