No Butter Shrimp Scampi

Bright, zesty, and utterly satisfying, this No Butter Shrimp Scampi delivers all the classic flavors you love without the heaviness of butter. Juicy, tender shrimp are sautéed to perfection in heart-healthy olive oil, then bathed in a vibrant sauce made with garlic, dry white wine, fresh lemon juice, and a touch of optional red pepper flakes for gentle heat. Fresh parsley adds a pop of color and freshness, while the option to serve it over al dente pasta or with crusty bread makes this dish versatile for any occasion. Ready in just 25 minutes, this easy and light shrimp scampi recipe is perfect for weeknight dinners or when you’re craving a gourmet meal at home!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Shrimp (large, peeled and deveined)
• 3 tablespoons Olive oil
• 4 cloves Garlic (minced)
• 0.5 cup Dry white wine (e.g., Sauvignon Blanc)
• 3 tablespoons Lemon juice (freshly squeezed)
• 0.5 teaspoons Red pepper flakes (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Parsley (fresh, chopped)
• 8 ounces Spaghetti or linguine (optional, for serving)

Directions

Step 1

If serving over pasta, cook the spaghetti or linguine according to package instructions until al dente. Reserve 1/4 cup of the pasta water. Drain and set aside.

Step 2

Pat the shrimp dry with paper towels and season with salt and black pepper.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 4

Add the shrimp to the skillet in a single layer and cook for 1-2 minutes per side until pink and opaque. Remove the shrimp from the pan and set aside.

Step 5

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

Step 6

Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to let it burn.

Step 7

Add the dry white wine and red pepper flakes (if using) to the skillet. Let it simmer for 2-3 minutes to reduce slightly.

Step 8

Stir in the lemon juice and, if you reserved pasta water, add 2-3 tablespoons of it to create a light sauce.

Step 9

Return the shrimp to the skillet and cook for 1-2 minutes to warm through.

Step 10

Remove the skillet from heat. Sprinkle the dish with fresh parsley and toss to combine.

Step 11

Serve the shrimp scampi over cooked pasta (if using) or enjoy it as-is with a side salad or crusty bread.

Nutrition Facts

Serving size	909.1 grams (909.1g)

Amount per serving	% Daily Value*
Calories	1312

Total Fat 45.90g	59%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 4.00g
Cholesterol 886mg	295%
Sodium 2055mg	89%
Total Carbohydrate 81.50g	30%
Dietary Fiber 4.90g	18%
Total Sugars 3.90g
Protein 123.30g	247%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 5mg	28%
Potassium 1512mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 40.0%

Carbs: 26.5%