No Butter Sauce for Vegetables

Elevate your vegetable side dishes with this flavorful and wholesome No Butter Sauce for Vegetables, a quick and healthy alternative to traditional butter-based sauces. This versatile recipe combines robust olive oil with zesty lemon juice, savory vegetable stock, and a hint of Dijon mustard for a perfect balance of tang and depth. A touch of sweetness from honey—or maple syrup for a vegan option—adds subtle complexity, while fresh parsley imparts a burst of color and freshness. Ready in just 10 minutes, this light yet luscious sauce is perfect for drizzling over steamed, roasted, or sautéed vegetables, adding a gourmet finish without the guilt. Whether you're meal prepping, entertaining, or simply enhancing your everyday greens, this dairy-free sauce is a must-try for a healthier and more vibrant plate! Keywords: no butter sauce, sauce for vegetables, dairy-free sauce, healthy vegetable sauce, vegan-friendly.

Nutriscore Rating: 46/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 2 cloves Garlic
• 2 tablespoons Lemon juice
• 0.25 cup Vegetable stock
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey (or maple syrup for vegan option)
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and finely mince the garlic cloves.

Step 2

In a small saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to let it brown.

Step 4

Add the vegetable stock, lemon juice, Dijon mustard, and honey (or maple syrup) to the pan. Stir well to combine all the ingredients.

Step 5

Bring the mixture to a gentle simmer and let it cook for 2-3 minutes until slightly reduced and thickened.

Step 6

Remove the saucepan from heat and stir in the chopped parsley, salt, and black pepper.

Step 7

Taste the sauce and adjust seasoning if needed.

Step 8

Drizzle over your cooked vegetables, toss to coat, and serve immediately.

Nutrition Facts

Serving size	159.7 grams (159.7g)

Amount per serving	% Daily Value*
Calories	451

Total Fat 43.70g	56%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 1442mg	63%
Total Carbohydrate 14.00g	5%
Dietary Fiber 1.30g	5%
Total Sugars 7.50g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.1%

Protein: 1.7%

Carbs: 12.3%