No Bake Date Balls

Indulge in a wholesome and naturally sweet treat with these No-Bake Date Balls, the perfect combination of simplicity and nutrition. Made with nutrient-packed pitted Medjool dates, raw almonds, and cashews, these energy bites are delicately flavored with vanilla and a hint of sea salt for a delicious balance of sweetness and savory undertones. Chia seeds and shredded coconut add texture and a boost of superfood benefits, while optional cacao powder gives a rich, chocolatey twist. With just 15 minutes of prep time and no cooking required, these vegan and gluten-free date balls are the ultimate grab-and-go snack or post-workout energy boost. Roll them in extra coconut or cacao for a decorative, gourmet touch, and enjoy them chilled or at room temperature. Perfect for busy days, they’re an easy make-ahead treat that can be refrigerated or frozen to enjoy anytime!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1.5 cups pitted Medjool dates
• 0.5 cups raw almonds
• 0.5 cups raw cashews
• 2 tablespoons chia seeds
• 0.25 cups unsweetened shredded coconut
• 1 tablespoon cacao powder (optional)
• 1 teaspoon vanilla extract
• 0.25 teaspoons sea salt
• 1 teaspoon water (if needed)

Directions

Step 1

Place the pitted Medjool dates, raw almonds, and raw cashews into a food processor.

Step 2

Pulse the mixture several times until the nuts are broken down into small pieces and the dates begin to form a sticky dough-like consistency.

Step 3

Add the chia seeds, shredded coconut, optional cacao powder, vanilla extract, and sea salt to the food processor.

Step 4

Process the mixture until everything is well combined and forms a sticky dough. If the mixture is too dry and crumbly, add a teaspoon of water at a time until it holds together when pressed.

Step 5

Using clean hands, scoop out a tablespoon-sized portion of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.

Step 6

If desired, roll the finished date balls in additional shredded coconut or cacao powder for a decorative touch.

Step 7

Place the date balls on a plate or in an airtight container and refrigerate for at least 1 hour to firm up.

Step 8

Serve chilled or at room temperature. Store extras in the refrigerator for up to 1 week or freeze for longer storage.

Nutrition Facts

Serving size	545.9 grams (545.9g)

Amount per serving	% Daily Value*
Calories	1980

Total Fat 80.90g	104%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 13.50g
Cholesterol 0mg	0%
Sodium 604mg	26%
Total Carbohydrate 322.50g	117%
Dietary Fiber 48.40g	173%
Total Sugars 248.80g
Protein 34.70g	69%

Vitamin D 0IU	0%
Calcium 578mg	44%
Iron 13mg	69%
Potassium 3668mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.4%

Carbs: 59.8%