Nutrition Facts for No bake cereal bars

No Bake Cereal Bars

Whip up these irresistibly easy No Bake Cereal Bars for a quick, wholesome snack that’s perfect for all ages! This recipe combines crunchy cereal, creamy peanut butter, and naturally sweet honey for a chewy treat that's as satisfying as it is simple to make—no oven required. With just 10 minutes of prep time, these bars come together effortlessly and can be customized with optional mix-ins like mini chocolate chips for an extra indulgence. Perfectly balanced with a hint of vanilla and optional salt, they deliver a deliciously sweet and salty flavor that makes them an instant crowd-pleaser. Serve them as a grab-and-go breakfast, a lunchbox favorite, or an after-school snack the whole family will love. Plus, they store beautifully in the fridge for up to a week, making them a convenient make-ahead option. Don't miss this no-bake recipe that hits all the right notes of flavor, texture, and ease!

Nutriscore Rating: 49/100
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Image of No Bake Cereal Bars
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 12

Ingredients

  • 3 cups Cereal (e.g., Rice Krispies or Cheerios)
  • 1 cup Creamy peanut butter
  • 1 cup Honey
  • 1 teaspoon Vanilla extract
  • 0.5 cup Mini chocolate chips (optional)
  • 0.25 teaspoon Salt (optional)

Directions

Step 1

Line an 8x8-inch pan with parchment paper, leaving some overhang on the sides for easy removal later.

Step 2

In a medium microwave-safe bowl, combine the peanut butter and honey.

Step 3

Microwave the mixture for 30 seconds to 1 minute, stirring halfway through, until the peanut butter and honey are melted and smooth. Alternatively, you can heat the mixture on the stove over low heat.

Step 4

Stir in the vanilla extract and optional salt to the peanut butter and honey mixture.

Step 5

In a large mixing bowl, add the cereal.

Step 6

Pour the melted peanut butter and honey mixture over the cereal, and stir gently until all of the cereal is evenly coated.

Step 7

If using mini chocolate chips, allow the mixture to cool for 5 minutes, then fold them in to prevent melting.

Step 8

Transfer the mixture to the prepared pan, and press it firmly into an even layer using a spatula or your hands (lightly greased to prevent sticking).

Step 9

Refrigerate the pan for at least 1 hour, or until the bars are firm and set.

Step 10

Once set, lift the bars out of the pan using the parchment paper overhang and place them on a cutting board.

Step 11

Slice into 12 equal bars and serve. Store leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size 745.6 grams (745.6g)
Amount per serving % Daily Value*
Calories 3228
Total Fat 148.60g 191%
Saturated Fat 38.50g 193%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2709mg 118%
Total Carbohydrate 447.20g 163%
Dietary Fiber 26.80g 96%
Total Sugars 278.40g
Protein 78.40g 157%
Vitamin D 240IU 1200%
Calcium 820mg 63%
Iron 57mg 314%
Potassium 2036mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 9.1%
Carbs: 52.0%