No-Bake Oat Energy Balls
Energize your day with these delightful No-Bake Oat Energy Balls, a quick and wholesome snack perfect for busy lifestyles. Combining hearty rolled oats, creamy nut butter, and the natural sweetness of honey or maple syrup, these bite-sized treats are packed with superfoods like chia seeds and ground flaxseed, offering a boost of fiber, protein, and omega-3s. With just 15 minutes of prep and no baking required, this easy recipe is perfect for meal preppers or anyone craving a healthy, grab-and-go option. Add a touch of indulgence by folding in mini chocolate chips or keep it simple and pure – the choice is yours! Ready in minutes and customizable to suit your favorite flavors, these energy balls are perfect for breakfast bites, post-workout fuel, or afternoon pick-me-ups. Make them once and they’ll become a staple in your snack rotation!
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Ingredients
- 1 cup rolled oats
- 0.5 cup nut butter (e.g., peanut butter or almond butter)
- 0.3 cup honey or maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- 0.25 cup mini chocolate chips (optional)
- 0.125 teaspoon salt
Directions
Step 1
In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, and salt. Stir until evenly mixed.
Step 2
Add the nut butter of your choice, honey or maple syrup, and vanilla extract to the dry ingredients. Mix well until all the ingredients are combined and a sticky dough forms.
Step 3
Fold in the mini chocolate chips if you are using them, ensuring they are evenly distributed throughout the mixture.
Step 4
Line a tray or baking sheet with parchment paper or wax paper.
Step 5
Using a tablespoon or a small ice cream scoop, scoop out some mixture and roll it into a ball using your hands.
Step 6
Place each rolled ball onto the prepared tray. Repeat the process until all the mixture has been used.
Step 7
Refrigerate the oat balls for at least 30 minutes to allow them to firm up.
Step 8
Once set, the oat balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | 352.6 grams (352.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1633 |
| Total Fat 89.20g | 114% |
| Saturated Fat 20.90g | 105% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 0mg | 0% |
| Sodium 841mg | 37% |
| Total Carbohydrate 178.80g | 65% |
| Dietary Fiber 29.80g | 106% |
| Total Sugars 94.70g | |
| Protein 48.90g | 98% |
| Vitamin D 0IU | 0% |
| Calcium 317mg | 24% |
| Iron 12mg | 65% |
| Potassium 1450mg | 31% |
Source of Calories