No-Bake Oat Balls

Indulge in a wholesome and satisfying snack with these No-Bake Oat Balls, the ideal choice for busy days or post-workout energy boosts. This quick and easy recipe combines pantry staples like rolled oats, creamy peanut butter, and sweet honey, balanced with nutrient-packed ground flaxseed and a hint of vanilla for a flavorful kick. Mini chocolate chips add a delightful touch of sweetness and texture, making these 10-minute no-cook energy bites a must-try. Simply mix, roll, and refrigerate for a guilt-free snack that's perfect for meal prep and stays fresh for up to a week. Whether you're looking for a protein-packed snack, a healthy dessert alternative, or a kid-approved treat, these no-bake oat balls are a deliciously convenient option for fueling your day.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 1 cup rolled oats
• 0.5 cup peanut butter
• 0.25 cup honey
• 0.25 cup mini chocolate chips
• 0.25 cup ground flaxseed
• 1 teaspoon vanilla extract
• 0.125 teaspoon salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, peanut butter, and honey. Stir the ingredients together until they are well integrated.

Step 2

Add in the mini chocolate chips, ground flaxseed, vanilla extract, and salt. Mix everything thoroughly until a uniform dough forms.

Step 3

Using a spoon or your hands, scoop out small portions of the mixture and roll them into 1-inch balls. The mixture should yield approximately 12 oat balls.

Step 4

Place the rolled balls onto a baking sheet lined with parchment paper.

Step 5

Refrigerate the oat balls for at least 30 minutes to allow them to firm up.

Step 6

Once they are chilled, transfer the oat balls into an airtight container and store them in the refrigerator. They can be stored for up to one week.

Step 7

Serve the oat balls as a quick snack on their own or alongside your favorite beverage.

Nutrition Facts

Serving size	308.7 grams (308.7g)

Amount per serving	% Daily Value*
Calories	1447

Total Fat 83.00g	106%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 16.00g
Cholesterol 0mg	0%
Sodium 326mg	14%
Total Carbohydrate 150.00g	55%
Dietary Fiber 20.20g	72%
Total Sugars 74.10g
Protein 46.40g	93%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 8mg	44%
Potassium 1214mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 12.1%

Carbs: 39.1%