Nutrition Facts for Ninja and chunky guacamole

Ninja and Chunky Guacamole

Dive into the vibrant flavors of "Ninja and Chunky Guacamole," a quick and easy 15-minute recipe that combines creamy avocados with a bold mix of fresh ingredients. This irresistible guacamole features zesty lime juice, ripe Roma tomato, crisp red onion, and a kick of heat from jalapeño, perfectly balanced with the earthy warmth of ground cumin. Fresh cilantro and minced garlic take it to the next level, delivering layers of flavor in every bite. Designed to maintain its signature chunky texture, this guacamole is the ultimate crowd-pleaser for taco nights, game-day spreads, or as a zippy dip for tortilla chips. Whether you're hosting a party or craving a flavorful snack, this chunky guac is sure to steal the show!

Nutriscore Rating: 86/100
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Image of Ninja and Chunky Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 0.25 cup, finely diced red onion
  • 1 whole, diced Roma tomato
  • 2 tablespoons, chopped fresh cilantro
  • 1 whole, seeded and finely chopped jalapeño pepper
  • 1 whole, minced garlic clove
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Mash the avocados gently with a fork until you achieve a chunky consistency. Adjust mashing to your texture preference.

Step 3

Cut the lime in half and squeeze fresh lime juice over the mashed avocado to prevent browning and add tangy flavor.

Step 4

Add the finely diced red onion, diced tomato, chopped cilantro, finely chopped jalapeño, and minced garlic to the bowl with the avocado.

Step 5

Season the mixture with kosher salt, ground cumin, and black pepper. Adjust the amounts to taste if necessary.

Step 6

Gently fold all the ingredients together with a spoon, taking care not to overmix to maintain a chunky texture.

Step 7

Transfer the guacamole to a serving bowl and garnish with extra cilantro if desired.

Step 8

Serve immediately with tortilla chips, vegetable sticks, or use as a topping for tacos or burritos.

Nutrition Facts

Serving size 645.5 grams (645.5g)
Amount per serving % Daily Value*
Calories 781
Total Fat 66.60g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 54.40g 20%
Dietary Fiber 34.40g 123%
Total Sugars 6.30g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 113mg 9%
Iron 4mg 23%
Potassium 2504mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%
Protein: 5.1%
Carbs: 25.3%