Nutrition Facts for Nine spice garam masala

Nine Spice Garam Masala

Unlock the secret to bold, complex flavors with this Nine Spice Garam Masala recipe! Featuring a harmonious blend of fresh, aromatic staples like coriander, cumin, and cardamom, alongside the rich warmth of cinnamon, nutmeg, and cloves, this homemade spice mix elevates your cooking to an authentic new level. Dry roasting the whole spices before grinding ensures a deep, toasty aroma that sets it apart from store-bought alternatives. Perfect for curries, soups, stews, or marinades, this versatile spice blend adds depth and warmth to any dish. With just 15 minutes of prep and cook time, you'll have a fragrant, preservative-free garam masala that can be stored for months, ready to bring vibrant Indian flavors to your kitchen.

Nutriscore Rating: 84/100
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Image of Nine Spice Garam Masala
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 3 tablespoons Coriander seeds
  • 2 tablespoons Cumin seeds
  • 1 tablespoon Black peppercorns
  • 10 pods Cardamom pods
  • 1 teaspoon Cloves
  • 1 stick Cinnamon stick
  • 2 leaves Bay leaves
  • 0.25 teaspoon Nutmeg
  • 2 whole Dried red chilies

Directions

Step 1

Place a dry skillet or pan over medium heat.

Step 2

Add the coriander seeds, cumin seeds, black peppercorns, cardamom pods, cloves, cinnamon stick, and dried red chilies to the pan.

Step 3

Dry roast the spices for 2-4 minutes, stirring frequently to prevent burning, until they become aromatic.

Step 4

Remove the pan from heat and allow the spices to cool completely.

Step 5

Once cooled, transfer the roasted spices to a spice grinder or a high-powered blender.

Step 6

Add the bay leaves and freshly grated nutmeg to the grinder with the roasted spices.

Step 7

Grind the spices to a fine powder, pausing to scrape down the sides as needed.

Step 8

Sift the ground mixture through a fine-mesh sieve to remove any large pieces, if desired.

Step 9

Store the garam masala in an airtight container in a cool, dry place for up to 6 months.

Step 10

Use as a seasoning for curries, soups, stews, or marinades for a burst of warm, aromatic flavor.

Nutrition Facts

Serving size 59.9 grams (59.9g)
Amount per serving % Daily Value*
Calories 192
Total Fat 9.20g 12%
Saturated Fat 0.80g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 33.70g 12%
Dietary Fiber 17.00g 61%
Total Sugars 0.80g
Protein 7.60g 15%
Vitamin D 0IU 0%
Calcium 420mg 32%
Iron 18mg 98%
Potassium 773mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 12.3%
Carbs: 54.4%