Nutrition Facts for Nigiri tuna

Nigiri Tuna

Experience the art of sushi-making at home with this exquisite Nigiri Tuna recipe, a perfect blend of simplicity and sophistication. Featuring buttery slices of sushi-grade tuna paired with perfectly seasoned sushi rice, this traditional Japanese delicacy is a celebration of fresh, high-quality ingredients. Elevate the flavors with a touch of wasabi and a side of soy sauce for dipping, creating a harmonious balance of savory and spicy in every bite. Learn the techniques behind shaping delicate rice mounds and assembling these elegant bites with ease, making it the ultimate recipe for sushi enthusiasts. Ready in just 40 minutes, this recipe is ideal for special occasions, date nights, or whenever you crave authentic Japanese flavors at home. Keywords: Nigiri Tuna recipe, how to make nigiri, sushi-grade tuna, Japanese sushi recipe, homemade nigiri.

Nutriscore Rating: 63/100
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Image of Nigiri Tuna
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 200 grams sushi-grade tuna
  • 1 cup sushi rice
  • 2 tablespoons rice vinegar
  • 1 tablespoon granulated sugar
  • 0.5 teaspoons salt
  • 2 teaspoons wasabi paste
  • 4 tablespoons soy sauce

Directions

Step 1

Start by preparing the sushi rice: rinse 1 cup of sushi rice under cold water until the water runs clear. This will take about 2-3 rinses.

Step 2

Cook the rice following the package directions. Generally, this involves adding 1 cup of rice to 1.25 cups of water in a rice cooker and cooking until done.

Step 3

While the rice is cooking, prepare the seasoning. In a small bowl, mix together 2 tablespoons of rice vinegar, 1 tablespoon of granulated sugar, and 0.5 teaspoons of salt until the sugar and salt are fully dissolved.

Step 4

Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Use a wooden spoon or a rice paddle and be careful not to crush the rice grains. Allow it to cool to room temperature.

Step 5

Slice the sushi-grade tuna: Using a sharp knife, slice 200 grams of tuna across the grain into thin slices, about 1/4 inch thick and 2 inches long.

Step 6

Shape the nigiri rice by wetting your hands with water to prevent sticking. Scoop a small amount of the cooled rice (about 2 tablespoons) and shape it into an oval mound using your fingers.

Step 7

Apply a small amount of wasabi (approximately 1/8 teaspoon) to one side of the tuna slice, then press the wasabi side of the tuna onto the rice mound. Gently press the tuna to adhere using your fingers.

Step 8

Repeat the process until all the rice and tuna slices are used.

Step 9

Serve the nigiri tuna immediately with soy sauce for dipping. You can also garnish with pickled ginger on the side.

Nutrition Facts

Serving size 510 grams (510.0g)
Amount per serving % Daily Value*
Calories 618
Total Fat 2.90g 4%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.80g
Cholesterol 78mg 26%
Sodium 3942mg 171%
Total Carbohydrate 82.10g 30%
Dietary Fiber 1.90g 7%
Total Sugars 14.20g
Protein 60.30g 121%
Vitamin D 136IU 680%
Calcium 38mg 3%
Iron 4mg 19%
Potassium 1201mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 40.5%
Carbs: 55.1%