Nutrition Facts for Nigerian rice water

Nigerian Rice Water

Dive into the soothing simplicity of Nigerian Rice Water, a comforting traditional dish that highlights the natural creaminess of slow-cooked white rice. Made with just two basic ingredients—white rice and water—this versatile recipe transforms into a velvety, porridge-like treat that's perfect on its own or enhanced with a touch of sugar, milk, and vanilla extract for a subtly sweet twist. Simmered to perfection, Nigerian Rice Water boasts an irresistibly smooth texture that’s warming, nourishing, and easy to customize. Whether enjoyed as a light breakfast, a soothing snack, or a delicacy to share, this recipe celebrates the beauty of minimal ingredients and bold flavors.

Nutriscore Rating: 71/100
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Image of Nigerian Rice Water
Prep Time:5 mins
Cook Time:45 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup White rice (long or short grain)
  • 6 cups Water
  • 2 tablespoons Sugar (optional)
  • 0.5 cup Milk (optional)
  • 0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

Rinse the white rice thoroughly with cold water to remove excess starch. Drain and set aside.

Step 2

In a large pot, combine the rinsed rice with 6 cups of water. Place the pot over medium-high heat and bring to a boil.

Step 3

Once boiling, reduce the heat to low and cover the pot with a lid, leaving it slightly ajar to prevent overflowing.

Step 4

Simmer the rice gently for 40-45 minutes, stirring occasionally to prevent sticking to the bottom of the pot. The rice should break down and the mixture should thicken, forming a porridge-like consistency.

Step 5

If desired, use a wooden spoon to mash the rice further or blend it lightly with an immersion blender for a smoother texture.

Step 6

Add sugar, milk, and vanilla extract if you prefer a sweeter version of rice water. Stir well and let cook for an additional 2-3 minutes until everything is well combined.

Step 7

Remove the pot from heat and let the rice water cool slightly before serving. Serve warm as is, or strain it through a fine sieve for an even smoother finish if desired.

Nutrition Facts

Serving size 1789.3 grams (1789.3g)
Amount per serving % Daily Value*
Calories 425
Total Fat 3.10g 4%
Saturated Fat 1.70g 9%
Polyunsaturated Fat 0.00g
Cholesterol 10mg 3%
Sodium 95mg 4%
Total Carbohydrate 87.80g 32%
Dietary Fiber 0.80g 3%
Total Sugars 31.60g
Protein 9.40g 19%
Vitamin D 62IU 310%
Calcium 259mg 20%
Iron 0mg 2%
Potassium 257mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%
Protein: 9.0%
Carbs: 84.3%