Nutrition Facts for Nigerian puff-puff

Nigerian Puff-Puff

Indulge in the irresistible sweetness of Nigerian Puff-Puff, a beloved West African treat that’s perfect as a snack or dessert. These golden, bite-sized balls of fried dough are delightfully light and fluffy on the inside, with a subtly crisp outer layer. Made with a simple blend of all-purpose flour, sugar, and warm spices like nutmeg, this recipe features a quick yeast activation step that gives the dough its signature airy texture. Easy to prepare in under an hour, Puff-Puff is fried to perfection in hot oil until beautifully golden brown. Serve them warm and dusted with powdered sugar, dipped in honey, or enjoyed just as they are for a delectable taste of Nigerian comfort food. Perfect for family gatherings, parties, or a casual treat, this recipe delivers the authentic flavors of Nigeria straight to your kitchen.

Nutriscore Rating: 50/100
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Image of Nigerian Puff-Puff
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups all-purpose flour
  • 0.5 cup sugar
  • 2.25 teaspoons active dry yeast
  • 1 cup warm water
  • 0.5 teaspoon salt
  • 0.5 teaspoon nutmeg
  • 3 cups vegetable oil

Directions

Step 1

In a large bowl, combine the warm water, sugar, and yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy to activate the yeast.

Step 2

Add the flour, salt, and nutmeg to the yeast mixture. Mix well until you have a smooth batter. The batter should be of dropping consistency but not too watery.

Step 3

Cover the bowl with a clean kitchen towel or plastic wrap and set it in a warm place for about 45 minutes to 1 hour, or until it doubles in size and becomes bubbly.

Step 4

In a heavy-bottomed pot, heat the vegetable oil on medium-high heat until it's hot (about 350°F or 180°C). You need enough oil so that the Puff-Puff can float.

Step 5

Using a small scoop or your hand, drop small balls of the dough mixture into the hot oil (about the size of a golf ball). Do not overcrowd the pot to ensure even frying.

Step 6

Fry the puff-puff until golden brown on all sides. This will take about 2-3 minutes per batch. Use a slotted spoon to turn them over as needed.

Step 7

Once golden brown, remove them from the oil and drain on paper towels to remove excess oil.

Step 8

Serve warm, and enjoy your delicious puff-puff either as a snack or a dessert!

Nutrition Facts

Serving size 1263.2 grams (1263.2g)
Amount per serving % Daily Value*
Calories 6678
Total Fat 630.60g 808%
Saturated Fat 90.20g 451%
Polyunsaturated Fat 403.20g
Cholesterol 0mg 0%
Sodium 1189mg 52%
Total Carbohydrate 286.00g 104%
Dietary Fiber 8.20g 29%
Total Sugars 100.40g
Protein 27.60g 55%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 12mg 64%
Potassium 406mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%
Protein: 1.6%
Carbs: 16.5%