Nigerian Mango Banana Sundae

Experience a taste of the tropics with this Nigerian Mango Banana Sundae, a vibrant dessert that combines juicy ripe mango, sweet banana slices, and creamy vanilla ice cream for an irresistible harmony of flavors. Perfect for summer or any time you crave a refreshing treat, this sundae layers fresh fruit with luscious whipped cream and a drizzle of golden honey, creating a dessert that’s as beautiful as it is delicious. Add a sprinkle of roasted peanuts for an optional nutty crunch and finish with a mint leaf for a fragrant, eye-catching garnish. Ready in just 15 minutes, this no-bake treat is a quick and easy way to bring a touch of Nigeria’s tropical essence to your dessert table. Serve this delightfully indulgent creation to family and friends, and watch it disappear!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Ripe mango
• 2 medium Banana
• 500 ml Vanilla ice cream
• 200 ml Whipped cream
• 2 tablespoons Honey
• 2 tablespoons Roasted peanuts (optional for garnish)
• 4 leaves Fresh mint leaves (optional for garnish)

Directions

Step 1

Peel the mango and cut the flesh away from the pit. Dice the mango into small cubes and set aside.

Step 2

Peel the bananas and slice them into thin rounds.

Step 3

In four dessert bowls or glasses, divide the diced mango and banana slices evenly as the base layer.

Step 4

Scoop a generous portion of vanilla ice cream (about 2-3 scoops per serving) on top of the fruit.

Step 5

Drizzle a half tablespoon of honey over each serving for sweetness and shine.

Step 6

Pipe or dollop whipped cream over the ice cream for a creamy finish.

Step 7

Sprinkle with roasted peanuts for a delightful crunch (optional).

Step 8

Garnish each sundae with a fresh mint leaf for a pop of color and aroma (optional).

Step 9

Serve immediately and enjoy this tropical Nigerian-inspired treat!

Nutrition Facts

Serving size	867.3 grams (867.3g)

Amount per serving	% Daily Value*
Calories	1227

Total Fat 44.20g	57%
Saturated Fat 24.10g	121%
Polyunsaturated Fat 0.70g
Cholesterol 135mg	45%
Sodium 245mg	11%
Total Carbohydrate 197.70g	72%
Dietary Fiber 10.30g	37%
Total Sugars 164.40g
Protein 17.10g	34%

Vitamin D 20IU	102%
Calcium 355mg	27%
Iron 1mg	6%
Potassium 1894mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 5.4%

Carbs: 62.9%