Nigerian Fruit Salad

Dive into the vibrant, tropical flavors of a classic Nigerian Fruit Salad, a refreshing and nutrient-packed medley of fruits that's perfect for any occasion. This easy-to-make recipe combines juicy pineapple, sweet watermelon, ripe pawpaw (papaya), creamy bananas, and zesty orange segments, all topped with a hint of shredded coconut for a subtle crunch. Enhanced with a tangy lime juice and optional honey dressing, each bite bursts with natural sweetness and a citrusy zing. Garnished with fresh mint leaves for an added pop of color and flavor, this chilled fruit salad comes together in just 20 minutes, making it a quick and healthy dessert or snack you'll love. Ideal for summer gatherings, brunch spreads, or even as a light after-dinner treat, the Nigerian Fruit Salad is a delicious way to celebrate the bounty of fresh, tropical fruits!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium (peeled, cored, and diced) Pineapple
• 1 medium (peeled, seeded, and cubed) Watermelon
• 1 medium (peeled, seeded, and diced) Pawpaw (papaya)
• 3 large (peeled and sliced) Bananas
• 2 large (segmented) Oranges
• 0.5 cup (grated or shredded) Coconut
• 2 tablespoons Lime juice
• 2 tablespoons (optional for added sweetness) Honey
• 2 tablespoons (finely chopped, optional for garnish) Mint leaves

Directions

Step 1

Wash all fruits thoroughly under running water.

Step 2

Peel and dice the pineapple into small, bite-sized pieces.

Step 3

Remove the rind and seeds from the watermelon, and cut into cubes.

Step 4

Peel, remove the seeds, and dice the pawpaw (papaya) into small chunks.

Step 5

Peel and slice the bananas into thin rounds.

Step 6

Segment the oranges by cutting away the peel and white pith, then separate the segments.

Step 7

In a large bowl, combine all the diced and sliced fruits (pineapple, watermelon, pawpaw, bananas, and orange segments).

Step 8

Sprinkle the shredded or grated coconut over the fruit mixture.

Step 9

In a small bowl, whisk together lime juice and honey (if using). Pour this mixture over the fruits to enhance the flavor.

Step 10

Gently toss the salad with a large spoon to ensure all the fruits are evenly coated with the lime dressing.

Step 11

Refrigerate the salad for 15-20 minutes to allow the flavors to meld together and the salad to chill.

Step 12

Before serving, garnish with finely chopped mint leaves if desired for an extra burst of freshness.

Step 13

Serve the Nigerian fruit salad cold and enjoy immediately!

Nutrition Facts

Serving size	4475.6 grams (4475.6g)

Amount per serving	% Daily Value*
Calories	2377

Total Fat 46.80g	60%
Saturated Fat 36.40g	182%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 519.90g	189%
Dietary Fiber 57.30g	205%
Total Sugars 372.30g
Protein 32.80g	66%

Vitamin D 0IU	0%
Calcium 546mg	42%
Iron 14mg	78%
Potassium 6722mg	143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 5.0%

Carbs: 79.0%