Nice Easy Italian Chicken

Effortlessly capture the vibrant flavors of Italy with this Nice Easy Italian Chicken recipe—a delightful blend of tender, golden-seared chicken breasts simmered in a rich, herb-infused tomato sauce. Ready in just 40 minutes, this one-skillet dish keeps weeknight dinners simple yet satisfying, combining aromatic garlic, onions, and a medley of Italian spices like oregano and basil to create a deeply savory sauce with a touch of heat from red pepper flakes. Ideal for pairing with pasta, rice, or crusty bread, this versatile recipe is perfect for a family meal or casual entertaining. Garnished with fresh parsley for a pop of color, it's a wholesome, delicious way to bring restaurant-quality Italian cuisine to your table with minimal effort.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 28-ounce can canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Pat the chicken breasts dry with paper towels and season both sides with a pinch of salt and pepper.

Step 2

Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and tilt the pan to coat the bottom evenly.

Step 3

Place the chicken breasts into the skillet. Sear for 2-3 minutes per side until golden brown, then remove the chicken and set it aside. (The chicken will finish cooking later.)

Step 4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

Step 5

Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Pour in the crushed tomatoes, and add the oregano, basil, red pepper flakes, salt, and black pepper. Stir to combine.

Step 7

Return the chicken breasts to the skillet, nestling them into the sauce.

Step 8

Cover the skillet with a lid and reduce the heat to low. Let the chicken simmer for 20-25 minutes, turning once halfway through, until it is cooked through (internal temperature of 165°F/74°C).

Step 9

Taste the sauce and adjust the seasoning if needed.

Step 10

Garnish with freshly chopped parsley, if desired, and serve hot. Pair with pasta, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1653.5 grams (1653.5g)

Amount per serving	% Daily Value*
Calories	1667

Total Fat 55.10g	71%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3879mg	169%
Total Carbohydrate 61.90g	23%
Dietary Fiber 16.40g	59%
Total Sugars 38.00g
Protein 228.10g	456%

Vitamin D 7IU	35%
Calcium 359mg	28%
Iron 15mg	84%
Potassium 4734mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 55.1%

Carbs: 15.0%