Nutrition Facts for Newfoundland figgy duff

Newfoundland Figgy Duff

A traditional taste of Newfoundland, Figgy Duff is a beloved steamed pudding that’s brimming with warm, comforting flavors. Made with pantry staples like flour, cinnamon, and molasses, this classic dessert is studded with raisins or chopped dried figs for bursts of sweetness in every bite. The batter comes together effortlessly before being gently steamed to perfection, resulting in a moist, dense pudding that’s rich in texture and flavor. With a history rooted in maritime tradition, Newfoundland Figgy Duff is a quintessential Canadian treat that’s perfect for holidays, family gatherings, or anytime you're craving a nostalgic dessert. Serve it warm with a drizzle of molasses, velvety cream, or a indulgent toffee sauce for a truly authentic and satisfying finish. Optimize your next dessert experience with this timeless recipe that’s full of charm and rich heritage.

Nutriscore Rating: 56/100
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Image of Newfoundland Figgy Duff
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.25 teaspoons salt
  • 0.5 cups sugar
  • 1 teaspoons ground cinnamon
  • 1 cup raisins (or dried figs, chopped)
  • 0.25 cups unsalted butter
  • 2 tablespoons molasses
  • 0.75 cups milk
  • 1 large egg

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, salt, sugar, and cinnamon.

Step 2

Stir in the raisins (or chopped dried figs) until they are evenly distributed throughout the flour mixture.

Step 3

In a small saucepan, melt the butter over low heat. Remove from heat and stir in the molasses.

Step 4

In a separate bowl, whisk the milk and egg together. Gradually add the melted butter and molasses mixture, stirring until combined.

Step 5

Pour the wet ingredients into the dry ingredients, and mix gently until the batter comes together. Do not overmix; it should be slightly thick yet spoonable.

Step 6

Grease a pudding mold or a heatproof bowl with butter, and spoon the batter into it. Cover the mold or bowl tightly with a layer of parchment paper and aluminum foil, securing it with string or an elastic band to prevent water from seeping in.

Step 7

Place the pudding mold or bowl into a large stockpot. Fill the pot with enough boiling water to come halfway up the sides of the mold. Cover the pot with a lid.

Step 8

Steam the pudding over medium-low heat for 90 minutes, ensuring the water stays at a gentle simmer. Replenish the water as needed to maintain the level.

Step 9

Carefully remove the pudding mold from the pot and let it cool for 10 minutes. Run a knife along the edges, then invert the pudding onto a serving plate.

Step 10

Slice and serve warm with molasses, cream, or a buttery toffee sauce.

Nutrition Facts

Serving size 832.3 grams (832.3g)
Amount per serving % Daily Value*
Calories 2320
Total Fat 39.20g 50%
Saturated Fat 19.10g 96%
Polyunsaturated Fat 2.10g
Cholesterol 298mg 99%
Sodium 1736mg 75%
Total Carbohydrate 464.30g 169%
Dietary Fiber 14.30g 51%
Total Sugars 255.30g
Protein 43.00g 86%
Vitamin D 134IU 672%
Calcium 510mg 39%
Iron 17mg 97%
Potassium 2497mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%
Protein: 7.2%
Carbs: 78.0%