Nutrition Facts for New zealand pavlova

New Zealand Pavlova

Indulge in the classic elegance of a New Zealand Pavlova—an eye-catching dessert with a crisp, airy meringue shell and a marshmallow-like center. This delightful treat is topped with a pillowy layer of freshly whipped cream and adorned with vibrant seasonal fruits like kiwi, strawberries, and passion fruit for a burst of tropical flavor. Perfect for celebrations or summer gatherings, this pavlova recipe boasts a foolproof method for achieving glossy, cloud-like meringue every time, thanks to the addition of cornstarch and a touch of vinegar. With just 20 minutes of prep time and simple ingredients like egg whites, caster sugar, and vanilla extract, crafting this iconic Kiwi dish is easier than ever. Whether you're hosting a dinner party or looking to impress guests with an iconic dessert, this pavlova guarantees a showstopping centerpiece.

Nutriscore Rating: 54/100
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Image of New Zealand Pavlova
Prep Time:20 mins
Cook Time:75 mins
Total Time:95 mins
Servings: 8

Ingredients

  • 4 large Egg whites
  • 1 cup Caster sugar (superfine sugar)
  • 2 teaspoons Cornstarch
  • 1 teaspoon White vinegar
  • 1 teaspoon Vanilla extract
  • 1 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 2 cups Fresh fruit (e.g., kiwi, strawberries, passion fruit)

Directions

Step 1

Preheat your oven to 250°F (120°C). Line a baking sheet with parchment paper and draw a 9-inch (23-cm) circle on the parchment as a guide. Flip the parchment over so the ink or pencil lines do not touch the food.

Step 2

In a large, clean mixing bowl, use an electric mixer to beat the egg whites on medium speed until soft peaks form (about 2-3 minutes).

Step 3

Gradually add the caster sugar, one tablespoon at a time, while continuing to beat on high speed. This process should take about 8-10 minutes. The mixture should become thick, glossy, and smooth. Rub a small amount between your fingers to ensure there are no sugar granules left.

Step 4

Sift the cornstarch over the meringue, then gently fold it in using a spatula. Add the vinegar and vanilla extract, folding gently until just combined.

Step 5

Spoon the meringue mixture onto the parchment-lined baking sheet, staying within the circle outline. Use the back of a spoon to shape it into a tall and even disk with slightly higher edges to hold the toppings later.

Step 6

Bake the meringue in the preheated oven for 75 minutes. Do not open the oven during this time. After 75 minutes, turn the oven off and let the meringue cool completely inside the oven with the door ajar (this prevents cracking). This could take 1-2 hours.

Step 7

While the meringue is cooling, prepare the whipped cream. In a mixing bowl, beat the heavy cream and powdered sugar on medium-high speed until stiff peaks form (about 2-3 minutes). Be careful not to overbeat.

Step 8

Once the meringue has cooled completely, transfer it to a serving plate. Spread the whipped cream evenly over the top.

Step 9

Decorate the pavlova with fresh fruit of your choice. Slice kiwi, strawberries, or use passion fruit pulp to add a tropical touch.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving. Slice and enjoy!

Nutrition Facts

Serving size 1074.6 grams (1074.6g)
Amount per serving % Daily Value*
Calories 2018
Total Fat 81.60g 105%
Saturated Fat 48.30g 242%
Polyunsaturated Fat 0.00g
Cholesterol 240mg 80%
Sodium 317mg 14%
Total Carbohydrate 292.90g 107%
Dietary Fiber 12.70g 45%
Total Sugars 266.60g
Protein 18.90g 38%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 2mg 9%
Potassium 1179mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 3.8%
Carbs: 59.1%