Nutrition Facts for New zealand pasties

New Zealand Pasties

Savor the flavors of the Southern Hemisphere with hearty New Zealand Pasties! These golden-baked delights feature a buttery, flaky pastry filled with a savory medley of diced beef steak, tender potatoes, sweet onion, and earthy swede or carrot, all seasoned with Worcestershire sauce, black pepper, and a hint of fresh thyme. Perfect for lunch, dinner, or an on-the-go snack, this recipe blends classic hand-pie techniques with bold, comforting flavors. With just 45 minutes of prep and a bake time of under an hour, these homemade pasties are a must-try for anyone seeking a satisfying, easy-to-make meal. Ideal served warm or at room temperature, they’re a delicious way to mix tradition with a Kiwi twist! Keywords: New Zealand pasties, savory pastry, meat hand pies, easy dinner recipe, flaky pastry.

Nutriscore Rating: 60/100
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Image of New Zealand Pasties
Prep Time:45 mins
Cook Time:50 mins
Total Time:95 mins
Servings: 6

Ingredients

  • 500 grams all-purpose flour
  • 250 grams unsalted butter
  • 120 ml cold water
  • 1 teaspoon salt
  • 300 grams beef steak (diced into small cubes)
  • 250 grams potatoes (peeled and diced small)
  • 1 medium yellow onion (finely diced)
  • 150 grams swede (rutabaga) or carrot (diced small)
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon black pepper
  • 1 teaspoon fresh thyme (optional)
  • 1 large egg (beaten for egg wash)

Directions

Step 1

In a large bowl, combine the flour and salt. Cut the butter into small cubes and rub it into the flour using your fingertips until the mixture resembles coarse breadcrumbs.

Step 2

Add the cold water gradually, mixing until a dough forms. Knead lightly to bring it together, wrap in cling film, and refrigerate for at least 30 minutes.

Step 3

Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 4

In a separate bowl, combine the diced beef, potatoes, onion, and swede (or carrot). Mix in the Worcestershire sauce, black pepper, and thyme, if using.

Step 5

Roll out the chilled dough on a floured surface to about 3-4mm thickness. Cut out 6 circles, approximately 15cm in diameter.

Step 6

Place a portion of the filling in the center of each pastry circle, leaving a border around the edge.

Step 7

Fold the pastry circles in half to enclose the filling. Press the edges together to seal, and crimp the edges for a decorative look.

Step 8

Place the pasties on the prepared baking tray. Use a sharp knife to make a small slit on the top of each to release steam as they bake.

Step 9

Brush each pasty with the beaten egg for a golden finish.

Step 10

Bake in the preheated oven for 40-50 minutes, or until the pastry is golden brown and the filling is cooked through.

Step 11

Allow the pasties to cool for a few minutes before serving. Enjoy them warm or at room temperature!

Nutrition Facts

Serving size 1771 grams (1771.0g)
Amount per serving % Daily Value*
Calories 4777
Total Fat 269.60g 346%
Saturated Fat 145.50g 728%
Polyunsaturated Fat 0.00g
Cholesterol 980mg 327%
Sodium 3154mg 137%
Total Carbohydrate 456.20g 166%
Dietary Fiber 23.50g 84%
Total Sugars 17.90g
Protein 145.60g 291%
Vitamin D 41IU 205%
Calcium 362mg 28%
Iron 37mg 203%
Potassium 3586mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 12.0%
Carbs: 37.8%