New Zealand Mince Stew

Warm, hearty, and loaded with comforting flavors, New Zealand Mince Stew is the ultimate one-pot family meal. This classic recipe combines tender ground beef, hearty vegetables like carrots, potatoes, and peas, and a rich, savory beef stock thickened to perfection. A splash of Worcestershire sauce and a dollop of tomato paste add layers of depth, while a buttery finish takes this stew to a whole new level of indulgence. Ready in just an hour, this dish is ideal for cozy weeknight dinners and pairs beautifully with crusty bread or creamy mashed potatoes. With its combination of simple ingredients and bold flavors, New Zealand Mince Stew is a must-try for fans of comfort food classics.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef (mince)
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 medium carrot, diced
• 2 medium potato, diced
• 1 cup frozen peas
• 2 cups beef stock
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 2 tablespoons flour
• 2 tablespoons butter
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon vegetable oil

Directions

Step 1

Heat the vegetable oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onion and sauté until softened, about 3-4 minutes.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

Step 5

Sprinkle the flour over the browned meat and stir well. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Stir in the tomato paste, making sure it is evenly distributed.

Step 7

Pour in the beef stock and stir continuously to create a smooth, slightly thickened stew base.

Step 8

Add the diced carrot and potato to the pot, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 9

Add the Worcestershire sauce, salt, and black pepper to season the stew.

Step 10

After 20 minutes, stir in the frozen peas and continue to cook for an additional 5 minutes until the peas are tender.

Step 11

In a small saucepan, melt the butter and cook it gently until it just starts to turn golden for added richness. Stir the melted butter into the stew.

Step 12

Taste and adjust seasoning if necessary. Serve the mince stew hot, ideally alongside crusty bread or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	1895.2 grams (1895.2g)

Amount per serving	% Daily Value*
Calories	2237

Total Fat 138.70g	178%
Saturated Fat 55.40g	277%
Polyunsaturated Fat 9.20g
Cholesterol 416mg	139%
Sodium 5006mg	218%
Total Carbohydrate 140.50g	51%
Dietary Fiber 20.80g	74%
Total Sugars 27.10g
Protein 110.70g	221%

Vitamin D 5IU	23%
Calcium 291mg	22%
Iron 19mg	103%
Potassium 4765mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 19.7%

Carbs: 24.9%