Nutrition Facts for New zealand meatloaf

New Zealand Meatloaf

Savor the comforting flavors of New Zealand with this hearty and satisfying New Zealand Meatloaf recipe. A perfect balance of ground beef and pork is blended with tender breadcrumbs, aromatic chopped onion, and a touch of Worcestershire sauce for a depth of flavor that’s both savory and satisfying. Fresh parsley and a hint of tomato paste enhance every bite, while a tangy-sweet glaze of ketchup, brown sugar, and mustard powder caramelizes beautifully as it bakes. Ready in just over an hour, this easy-to-make meatloaf is a crowd-pleasing main dish that pairs perfectly with mashed potatoes or roasted vegetables. Whether you’re cooking for a family dinner or looking for a new take on classic comfort food, this recipe delivers timeless flavor with a Kiwi twist!

Nutriscore Rating: 59/100
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Image of New Zealand Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 500 grams ground beef
  • 250 grams ground pork
  • 1 large onion, finely chopped
  • 100 grams breadcrumbs
  • 1 large egg
  • 100 milliliters milk
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 4 tablespoons ketchup (for topping)
  • 1 tablespoon brown sugar (for topping)
  • 0.5 teaspoon dry mustard powder (for topping)

Directions

Step 1

Preheat the oven to 180°C (356°F) and lightly grease a standard loaf tin with vegetable oil.

Step 2

In a small bowl, combine the milk and breadcrumbs. Let it sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, chopped onion, soaked breadcrumbs, egg, Worcestershire sauce, tomato paste, chopped parsley, salt, and black pepper.

Step 4

Mix everything together thoroughly using your hands or a wooden spoon until well combined, but avoid overmixing to ensure the meatloaf stays tender.

Step 5

Transfer the meat mixture into the prepared loaf tin and press it down evenly to form a compact loaf.

Step 6

In a separate bowl, prepare the topping by mixing ketchup, brown sugar, and dry mustard powder until smooth.

Step 7

Spread the topping mixture evenly over the top of the meatloaf.

Step 8

Place the loaf tin in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 70°C (160°F). If the top begins to brown too quickly, cover with aluminum foil during the last 20 minutes of baking.

Step 9

Remove the meatloaf from the oven and let it rest in the tin for 10 minutes before slicing.

Step 10

Serve warm with mashed potatoes, roasted vegetables, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 1223.5 grams (1223.5g)
Amount per serving % Daily Value*
Calories 2680
Total Fat 167.30g 214%
Saturated Fat 59.80g 299%
Polyunsaturated Fat 10.40g
Cholesterol 776mg 259%
Sodium 5650mg 246%
Total Carbohydrate 135.60g 49%
Dietary Fiber 8.50g 30%
Total Sugars 46.40g
Protein 173.60g 347%
Vitamin D 54IU 269%
Calcium 309mg 24%
Iron 20mg 111%
Potassium 2379mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 25.3%
Carbs: 19.8%