New Zealand Kiwi Salsa

Brighten up your next meal with the vibrant flavors of New Zealand Kiwi Salsa, a refreshing twist on classic salsa that’s as zesty as it is colorful! This quick and easy recipe combines the juicy sweetness of ripe kiwifruit with the tang of freshly squeezed lime, the slight heat of optional jalapeño, and the crisp crunch of red bell pepper and onion. Laced with freshly chopped cilantro and a drizzle of olive oil, this salsa is bursting with tropical flair and ready to elevate your favorite tortilla chips, grilled fish, chicken, or tacos. Perfectly prepped in just 15 minutes, this versatile dish is a must-try for your next summer barbecue or casual gathering. Fresh, healthy, and packed with bold flavor—this kiwi salsa is an irresistible crowd-pleaser!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium-sized kiwifruit
• 1 large ripe tomato
• 0.5 medium-sized red onion
• 0.5 medium-sized red bell pepper
• 2 tablespoons fresh cilantro
• 1 medium-sized lime
• 1 small jalapeño (optional)
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the kiwifruit and dice them into small cubes. Place the diced kiwi in a medium-sized mixing bowl.

Step 2

Dice the tomato, removing the seeds if desired, and add it to the mixing bowl with the kiwi.

Step 3

Finely chop half of a red onion and half of a red bell pepper. Add them to the bowl for added crunch and color.

Step 4

Chop the cilantro finely and mix it into the bowl for a burst of fresh flavor.

Step 5

If using jalapeño, remove the seeds and finely dice it before adding it to the salsa. Adjust the quantity to your preferred spice level.

Step 6

Cut the lime in half and squeeze its juice over the ingredients in the bowl. Add the olive oil, salt, and black pepper as seasoning.

Step 7

Gently mix all the ingredients together until well combined. Be careful not to mash the kiwifruit to keep the texture vibrant.

Step 8

Taste the salsa and adjust the seasoning with more salt, lime juice, or jalapeño if needed.

Step 9

Let the salsa sit for 5–10 minutes to allow the flavors to meld together.

Step 10

Serve immediately as a dip with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size	855.2 grams (855.2g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 17.90g	23%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 610mg	27%
Total Carbohydrate 97.30g	35%
Dietary Fiber 19.20g	69%
Total Sugars 59.40g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 249mg	19%
Iron 4mg	22%
Potassium 806mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 6.6%

Carbs: 66.0%