New Zealand Fruit Salad
Bursting with tropical flavors and vibrant colors, this New Zealand Fruit Salad is a refreshing treat that's perfect for any occasion. Featuring a luscious medley of kiwi, golden kiwi, green apple, pineapple, mandarins, strawberries, and passionfruit, this easy-to-make recipe highlights the natural sweetness and juiciness of fresh, seasonal fruits. Tossed in a zesty lemon-honey dressing and garnished with aromatic mint leaves, every bite is a delightful balance of tangy and sweet. Ready in just 20 minutes with no cooking required, this fruit salad is ideal as a healthy snack, brunch side, or light dessert. Add a touch of the exotic to your table with this crowd-pleasing, nutrient-packed fruit salad recipe!
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Ingredients
- 4 pieces Kiwi
- 2 pieces Golden Kiwi
- 1 piece Green Apple
- 0.5 piece Pineapple
- 3 pieces Mandarins
- 1 cup Strawberries
- 2 pieces Passionfruit
- 10 leaves Mint Leaves
- 2 tablespoons Lemon Juice
- 1 tablespoon Honey
Directions
Step 1
Peel and dice the kiwis and golden kiwis into bite-sized chunks.
Step 2
Core and chop the green apple into similar-sized pieces. Optionally, keep the skin on for added crunch. Toss the pieces in a little lemon juice to prevent browning.
Step 3
Peel, core, and chop the pineapple into small bites.
Step 4
Peel and segment the mandarins, removing any excess white pith.
Step 5
Wash and hull the strawberries, then slice them into halves or quarters, depending on their size.
Step 6
Cut the passionfruit in half and scoop out the pulp and seeds with a spoon.
Step 7
In a small bowl, whisk together the lemon juice and honey to create the dressing.
Step 8
Combine all the prepared fruits in a large serving bowl.
Step 9
Drizzle the lemon-honey dressing over the fruits and gently toss to coat all pieces evenly.
Step 10
Garnish the fruit salad with fresh mint leaves for a burst of color and added aroma.
Step 11
Serve immediately or chill in the refrigerator for up to 1 hour before serving for an extra refreshing treat.
Nutrition Facts
| Serving size | 1498.5 grams (1498.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862 |
| Total Fat 4.70g | 6% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Total Carbohydrate 217.10g | 79% |
| Dietary Fiber 33.30g | 119% |
| Total Sugars 158.40g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 367mg | 28% |
| Iron 4mg | 24% |
| Potassium 1703mg | 36% |
Source of Calories