Nutrition Facts for New york gazpacho

New York Gazpacho

Transform your summer meals with this vibrant and refreshing New York Gazpacho! This chilled tomato soup brings a modern twist to the traditional Spanish classic by combining the bold flavors of ripe tomatoes, crisp cucumber, and sweet bell peppers with a hint of Worcestershire sauce for a savory depth. Fresh parsley, basil, and a splash of red wine vinegar add herbaceous and tangy notes, while the perfect balance of chunky and blended textures makes every bite satisfying. Quick to prepare in just 20 minutes with no cooking required, this gazpacho is an effortlessly elegant dish that’s perfect for entertaining or as a light, healthy lunch. Serve it chilled, and let the flavors shine—ideal for hot summer days or when you crave something both easy and gourmet.

Nutriscore Rating: 78/100
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Image of New York Gazpacho
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 6 medium ripe tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 small red onion
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 3 cups tomato juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Core and dice the ripe tomatoes into small chunks.

Step 2

Peel the cucumber and dice it into small pieces. Remove seeds if necessary.

Step 3

Remove the stems and seeds from the red and green bell peppers, then chop them into small pieces.

Step 4

Finely chop the red onion and mince the garlic cloves.

Step 5

In a large mixing bowl, combine the chopped tomatoes, cucumber, both bell peppers, and red onion.

Step 6

Add the minced garlic, parsley, and basil to the bowl.

Step 7

Drizzle the olive oil, red wine vinegar, and Worcestershire sauce over the vegetables.

Step 8

Pour in the tomato juice, and season with salt, black pepper, and lemon juice to taste.

Step 9

Stir the mixture thoroughly, ensuring all ingredients are well combined.

Step 10

Transfer half of the mixture into a blender or food processor, blending until smooth.

Step 11

Pour the blended mixture back into the mixing bowl and stir to combine the chunky and smooth textures.

Step 12

Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld.

Step 13

Before serving, give the gazpacho a final stir. Serve chilled, garnished with additional parsley or basil if desired.

Nutrition Facts

Serving size 2381.7 grams (2381.7g)
Amount per serving % Daily Value*
Calories 985
Total Fat 63.70g 82%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 4419mg 192%
Total Carbohydrate 100.40g 37%
Dietary Fiber 22.10g 79%
Total Sugars 57.70g
Protein 20.10g 40%
Vitamin D 0IU 0%
Calcium 321mg 25%
Iron 9mg 48%
Potassium 4896mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 7.6%
Carbs: 38.1%