Nutrition Facts for New york city knish

New York City Knish

Experience the authentic taste of the Big Apple with this homemade New York City Knish recipe, a delicious tribute to classic Jewish street food. Featuring a flaky, golden crust wrapped around a savory filling of creamy mashed potatoes and caramelized onions, these baked delights are the perfect balance of comfort and tradition. The dough, enriched with vegetable oil for a tender texture, comes together effortlessly and is stuffed with a seasoned potato mixture for maximum flavor. Ideal as a snack, appetizer, or side dish, these knishes are brushed with an egg wash for that signature sheen, then baked to perfection. Whether served warm or at room temperature, they’re a nostalgic bite of NYC’s culinary heritage that will transport you straight to a bustling New York deli. Perfect for family gatherings, holiday celebrations, or anytime you’re craving a hearty and satisfying treat!

Nutriscore Rating: 64/100
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Prep Time:40 mins
Cook Time:45 mins
Total Time:85 mins
Servings: 8

Ingredients

  • 2.5 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 cup Vegetable oil
  • 0.5 cup Water
  • 4 cups Potatoes
  • 1 large Yellow onion
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Egg

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Create a well in the center and pour in the vegetable oil and water. Mix until a dough forms, then knead for 5 minutes until smooth. Cover with a towel and set aside to rest.

Step 3

Peel, cube, and boil the potatoes in salted water until fork-tender, about 10-15 minutes. Drain and mash them until smooth.

Step 4

In a skillet over medium heat, melt the butter and sauté the diced onion until golden and fragrant, about 5-7 minutes. Add the sautéed onion to the mashed potatoes and season with additional salt and black pepper. Mix well and let the filling cool slightly.

Step 5

Divide the dough into eight pieces and roll each into a ball. Using a rolling pin, flatten each ball into a thin circle approximately 4-5 inches in diameter.

Step 6

Place a heaping spoonful of the potato filling in the center of each circle. Gather the edges of the dough up and around the filling, pinching to seal at the top. Flatten slightly to form a pouch shape.

Step 7

Place the knishes seam-side down on the prepared baking sheet. Beat the egg and brush it over the knishes for a golden, shiny crust.

Step 8

Bake in the preheated oven for 40-45 minutes, or until the knishes are golden brown and firm to the touch.

Step 9

Remove from the oven and allow them to cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size 1265.8 grams (1265.8g)
Amount per serving % Daily Value*
Calories 2805
Total Fat 138.20g 177%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 69.70g
Cholesterol 262mg 87%
Sodium 5476mg 238%
Total Carbohydrate 349.70g 127%
Dietary Fiber 21.80g 78%
Total Sugars 13.10g
Protein 51.10g 102%
Vitamin D 53IU 263%
Calcium 187mg 14%
Iron 21mg 114%
Potassium 3236mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 7.2%
Carbs: 49.1%