New Years Fruity Smoothie
Start the New Year off right with this vibrant and refreshing New Year’s Fruity Smoothie, a tropical burst of flavor that’s as healthy as it is delicious! Packed with frozen mango and pineapple, creamy banana, and the tangy kick of Greek yogurt, this smoothie is perfectly balanced with a splash of orange juice for a zesty touch. Ready in just 5 minutes, it’s a quick and nutrient-rich way to fuel your mornings or brighten your holiday celebrations. Customize the sweetness with a drizzle of honey, and elevate the presentation with a sprinkle of chia seeds and a garnish of fresh mint leaves for a festive flair. Whether you’re toasting to health goals or just indulging in a treat, this vibrant smoothie is the perfect way to start your year on a fruity note!
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- 1.5 cups orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for garnish)
- 2 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Add the frozen mango chunks, frozen pineapple chunks, banana, orange juice, and Greek yogurt to a blender.
Step 2
Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more orange juice (about 1/4 cup at a time) to reach your desired consistency.
Step 3
Taste the smoothie and, if desired, add honey for extra sweetness. Blend again briefly to combine.
Step 4
Pour the smoothie into two glasses.
Step 5
If using, sprinkle chia seeds on top and garnish with fresh mint leaves for a festive touch.
Step 6
Serve immediately and enjoy your New Year's Fruity Smoothie!
Nutrition Facts
| Serving size | 1118.6 grams (1118.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722 |
| Total Fat 4.20g | 5% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 4mg | 1% |
| Sodium 46mg | 2% |
| Total Carbohydrate 156.10g | 57% |
| Dietary Fiber 11.80g | 42% |
| Total Sugars 126.60g | |
| Protein 15.80g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 208mg | 16% |
| Iron 2mg | 11% |
| Potassium 1894mg | 40% |
Source of Calories