Nutrition Facts for New world chili

New World Chili

Warm your taste buds with the hearty and flavor-packed "New World Chili," a delicious twist on a classic comfort food. This one-pot wonder combines tender ground beef (or ground turkey for a leaner option), a vibrant mix of kidney and black beans, sweet bursts of corn, and a medley of bold spices like chili powder, smoked paprika, and cumin for a rich, smoky kick. Simmered to perfection with crushed tomatoes and savory broth, this chili achieves the perfect balance of heat, depth, and texture. Topped with creamy sour cream, shredded cheddar, or a sprinkle of fresh cilantro, it’s an irresistible crowd-pleaser that’s ideal for cozy weeknight dinners or game day gatherings. Ready in just over an hour and perfect for meal prepping, this recipe is a must-try for anyone craving a flavorful, satisfying bowl of chili.

Nutriscore Rating: 77/100
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Image of New World Chili
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 large red bell pepper, diced
  • 4 cloves garlic cloves, minced
  • 1 pound ground beef (or ground turkey for a leaner option)
  • 2 tablespoons tomato paste
  • 28 ounces crushed tomatoes (canned)
  • 1 cup chicken or beef broth
  • 15 ounces kidney beans, rinsed and drained
  • 15 ounces black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 0 to taste sour cream (optional, for serving)
  • 0 to taste shredded cheddar cheese (optional, for serving)
  • 0 to taste sliced green onions (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and let it warm up.

Step 2

Add the diced onion and red bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the ground beef (or turkey) to the pot. Cook, breaking it up with a spoon, until it is browned and fully cooked through, about 7-10 minutes. Drain off any excess fat if necessary.

Step 5

Stir in the tomato paste and cook for 1 minute to allow it to caramelize slightly.

Step 6

Add the crushed tomatoes, chicken or beef broth, kidney beans, black beans, and frozen corn. Stir to combine.

Step 7

Sprinkle in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir well to evenly distribute the spices.

Step 8

Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer gently for 45 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasonings as needed, adding more salt, pepper, or spices to your preference.

Step 10

Serve hot, garnished with fresh cilantro, sour cream, shredded cheddar cheese, or sliced green onions as desired.

Nutrition Facts

Serving size 3054.2 grams (3054.2g)
Amount per serving % Daily Value*
Calories 2932
Total Fat 142.90g 183%
Saturated Fat 51.10g 256%
Polyunsaturated Fat 2.70g
Cholesterol 408mg 136%
Sodium 5879mg 256%
Total Carbohydrate 273.00g 99%
Dietary Fiber 79.50g 284%
Total Sugars 65.10g
Protein 159.80g 320%
Vitamin D 38IU 189%
Calcium 878mg 68%
Iron 39mg 217%
Potassium 6875mg 146%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 21.2%
Carbs: 36.2%