Nutrition Facts for New waldorf salad

New Waldorf Salad

Elevate your salad game with this vibrant and refreshing New Waldorf Salad, a modern twist on the classic favorite. Bursting with crisp red and green apples, crunchy celery, sweet seedless red grapes, and nutty walnuts, this recipe delivers the perfect balance of flavors and textures in every bite. The creamy dressing, made with a light blend of plain Greek yogurt, a touch of mayonnaise, honey, and zesty lemon juice, adds a tangy yet slightly sweet finish that ties the ingredients together beautifully. Garnished with fresh parsley and served atop crisp lettuce leaves, this salad is as visually stunning as it is delicious. Ready in just 15 minutes and ideal for everything from quick lunches to elegant dinner parties, this healthy and versatile dish is sure to become your new go-to recipe.

Nutriscore Rating: 74/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 Red apple
  • 1 Green apple
  • 3 Celery stalks
  • 1 cup Seedless red grapes
  • 1 cup Walnuts
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Honey
  • 1.5 tablespoons Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley
  • 6 Lettuce leaves

Directions

Step 1

Wash and dry the apples, celery, and grapes.

Step 2

Core and dice the red and green apples into bite-sized pieces. Leave the skin on for extra texture and color.

Step 3

Chop the celery into thin slices.

Step 4

Slice the grapes in half for easy eating.

Step 5

Roughly chop the walnuts into smaller pieces, or leave them whole for added crunch, depending on your preference.

Step 6

In a mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and well combined.

Step 7

Add the apples, celery, grapes, and walnuts to the bowl with the dressing. Toss gently to coat all the ingredients evenly with the dressing.

Step 8

Finely chop the parsley and sprinkle it over the salad. Toss again to distribute the parsley evenly.

Step 9

Arrange the lettuce leaves on a serving platter or individual plates.

Step 10

Spoon the salad mixture onto the lettuce leaves and serve immediately.

Nutrition Facts

Serving size 1173.3 grams (1173.3g)
Amount per serving % Daily Value*
Calories 1581
Total Fat 104.20g 134%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 56.70g
Cholesterol 42mg 14%
Sodium 824mg 36%
Total Carbohydrate 153.70g 56%
Dietary Fiber 24.10g 86%
Total Sugars 108.10g
Protein 34.70g 69%
Vitamin D 0IU 0%
Calcium 381mg 29%
Iron 6mg 33%
Potassium 2050mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 8.2%
Carbs: 36.3%