New South Ambrosia

Celebrate the vibrant flavors of the South with this modern twist on a classic—New South Ambrosia. This refreshing fruit salad combines juicy segments of fresh oranges, sweet pineapple, and red seedless grapes with a tropical touch of shredded coconut and the soft chewiness of mini marshmallows. A luscious Greek yogurt and honey dressing ties it all together, creating a light yet indulgent treat with a creamy finish. Optional maraschino cherries add a playful pop of color, while fresh mint leaves offer a sophisticated garnish. Ready in just 20 minutes with no cooking required, this updated ambrosia recipe is perfect for potlucks, brunches, or a delightful dessert. Bright, flavorful, and irresistibly creamy, New South Ambrosia is a surefire crowd-pleaser.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 whole (peeled and segmented) fresh oranges
• 2 cups (diced) fresh pineapple
• 1 cup (halved) red seedless grapes
• 1 cup shredded sweetened coconut
• 1 cup (halved, optional for garnish) maraschino cherries
• 1 cup mini marshmallows
• 1 cup (plain or vanilla) Greek yogurt
• 2 tablespoons honey
• 2 tablespoons (chopped, optional for garnish) fresh mint leaves

Directions

Step 1

Peel and segment the oranges, ensuring no seeds or pith remain. Place the segments in a large mixing bowl.

Step 2

Dice the fresh pineapple into bite-sized pieces and add to the mixing bowl.

Step 3

Halve the red seedless grapes and add them to the bowl with the other fruit.

Step 4

Sprinkle the shredded coconut evenly over the fruit mixture.

Step 5

If using maraschino cherries, halve them and add to the bowl for a pop of color and sweetness.

Step 6

Gently fold in the mini marshmallows, ensuring they are evenly distributed throughout the salad.

Step 7

In a separate small mixing bowl, whisk together the Greek yogurt and honey until smooth and well combined.

Step 8

Pour the yogurt mixture over the fruit and gently stir to coat everything evenly. Be careful not to crush the fruit.

Step 9

Transfer the ambrosia to a serving dish and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 10

Before serving, garnish with freshly chopped mint leaves for a burst of freshness, if desired.

Nutrition Facts

Serving size	1752 grams (1752.0g)

Amount per serving	% Daily Value*
Calories	2457

Total Fat 60.90g	78%
Saturated Fat 50.70g	254%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 212mg	9%
Total Carbohydrate 450.30g	164%
Dietary Fiber 35.30g	126%
Total Sugars 324.90g
Protein 32.40g	65%

Vitamin D 0IU	0%
Calcium 487mg	37%
Iron 4mg	24%
Potassium 2384mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 5.2%

Carbs: 72.7%