Nutrition Facts for New seven layer salad

New Seven Layer Salad

Layered with color, crunch, and creamy goodness, this *New Seven Layer Salad* is a fresh twist on the classic potluck favorite! Featuring crisp romaine lettuce, sweet green peas, juicy cherry tomatoes, and cool cucumbers, this vibrant salad is elevated with thinly sliced red onion, shredded cheddar cheese, and a topping of perfectly crispy bacon. The tangy, homemade dressing—made with mayonnaise, sour cream, Dijon mustard, and just a touch of honey—provides the perfect balance of creamy and zesty. Assembled in a clear serving dish to showcase its dazzling layers, this visually stunning salad is ideal for holidays, barbecues, or weekday meals. Make-ahead friendly and irresistibly flavorful, it’s a crowd-pleasing dish you’ll love serving at every occasion!

Nutriscore Rating: 65/100
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Image of New Seven Layer Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 6 cups romaine lettuce
  • 1 cup frozen green peas
  • 1.5 cups cherry tomatoes
  • 1 cucumbers
  • 1.5 cups shredded cheddar cheese
  • 8 slices crispy bacon, crumbled
  • 0.5 red onion
  • 0.75 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Prepare the vegetables by washing and drying the romaine lettuce, cherry tomatoes, and cucumber.

Step 2

Chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes and dice the cucumber. Thinly slice the red onion into rings.

Step 3

In a large, clear serving dish or trifle bowl, layer the ingredients in the following order: romaine lettuce (6 cups), green peas (1 cup, thawed if frozen), cherry tomatoes (1.5 cups), cucumber (1 diced), and red onion (0.5 thinly sliced).

Step 4

In a medium bowl, whisk together the mayonnaise (0.75 cup), sour cream (0.5 cup), Dijon mustard (1 tablespoon), honey (1 teaspoon), salt (0.25 teaspoon), and black pepper (0.25 teaspoon) to create the dressing.

Step 5

Spread the dressing evenly over the top of the red onion layer, ensuring it reaches the edges to fully seal the salad.

Step 6

Sprinkle the shredded cheddar cheese (1.5 cups) over the dressing, followed by the crumbled bacon (8 slices).

Step 7

Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

Step 8

Serve chilled directly from the serving dish. Enjoy the vibrant layers and fresh flavors with a serving spoon!

Nutrition Facts

Serving size 1408.3 grams (1408.3g)
Amount per serving % Daily Value*
Calories 2836
Total Fat 237.90g 305%
Saturated Fat 72.40g 362%
Polyunsaturated Fat 0.20g
Cholesterol 488mg 163%
Sodium 3897mg 169%
Total Carbohydrate 107.10g 39%
Dietary Fiber 16.10g 58%
Total Sugars 36.20g
Protein 84.60g 169%
Vitamin D 0IU 0%
Calcium 1565mg 120%
Iron 7mg 36%
Potassium 2069mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%
Protein: 11.6%
Carbs: 14.7%