Nutrition Facts for New potatoes with cumin

New Potatoes with Cumin

Transform your next side dish into a flavor-packed delight with these irresistible New Potatoes with Cumin. This recipe showcases tender, skin-on new potatoes, coated in a vibrant blend of cumin seeds, ground cumin, and fragrant garlic, lightly sautéed to develop a golden, crisp exterior. A generous drizzle of lemon juice and a finishing touch of fresh cilantro elevate the dish with a zesty brightness and herbaceous flair. Ready in just 30 minutes, this easy yet elegant side is perfect for complementing grilled meats, hearty stews, or vegetarian mains. Whether you're hosting a dinner party or whipping up a quick family meal, this spiced potato dish is guaranteed to impress. Keywords: new potatoes, cumin potatoes, quick side dish, easy potato recipe, spiced potatoes.

Nutriscore Rating: 78/100
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Image of New Potatoes with Cumin
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams new potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground cumin
  • 3 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons fresh cilantro
  • 1 tablespoon lemon juice

Directions

Step 1

Wash the new potatoes thoroughly to remove any dirt from the skin. Leave the skins on for added texture and flavor.

Step 2

Cut any large new potatoes in half to ensure even cooking. Smaller potatoes can be left whole.

Step 3

Bring a medium pot of salted water to a boil. Add the new potatoes and cook for 12-15 minutes, or until they are fork-tender. Drain and set aside.

Step 4

While the potatoes are cooking, finely mince the garlic cloves and roughly chop the fresh cilantro.

Step 5

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 6

Add the cumin seeds to the hot oil and let them sizzle for 30 seconds until they become fragrant.

Step 7

Stir in the minced garlic and cook for about 1 minute, being careful not to let it brown too much.

Step 8

Sprinkle the ground cumin into the pan and stir well to combine the spices with the oil and garlic.

Step 9

Add the cooked potatoes to the skillet. Toss them gently to coat them in the spiced oil mixture.

Step 10

Season the potatoes with the salt and ground black pepper. Stir to distribute the seasoning evenly.

Step 11

Allow the potatoes to cook in the skillet for an additional 5 minutes, turning occasionally so they develop a light golden crust.

Step 12

Remove the skillet from the heat and drizzle the potatoes with fresh lemon juice.

Step 13

Garnish with the chopped cilantro and serve warm as a side dish.

Nutrition Facts

Serving size 568.5 grams (568.5g)
Amount per serving % Daily Value*
Calories 663
Total Fat 29.30g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1223mg 53%
Total Carbohydrate 94.30g 34%
Dietary Fiber 7.90g 28%
Total Sugars 4.00g
Protein 12.00g 24%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 8mg 44%
Potassium 2277mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 7.0%
Carbs: 54.8%