Nutrition Facts for New potatoes and anchovy sauce

New Potatoes and Anchovy Sauce

Transform simple ingredients into a show-stopping side dish with this recipe for New Potatoes and Anchovy Sauce. Featuring tender, buttery new potatoes draped in a rich, savory sauce crafted from anchovy fillets, garlic, olive oil, and a bright splash of lemon juice, this dish is both comforting and gourmet. The anchovies dissolve beautifully into the sauce, delivering a depth of umami that complements the creamy texture of the potatoes. A sprinkle of fresh parsley and a hint of black pepper add the perfect finishing touch. Ready in just 30 minutes, this elegant recipe is ideal for weeknight dinners or as a standout side for a dinner party. Perfectly balancing simplicity and sophistication, it's a must-try for lovers of bold, Mediterranean-inspired flavors.

Nutriscore Rating: 57/100
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Image of New Potatoes and Anchovy Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g new potatoes
  • 1 tsp salt
  • 3 tbsp olive oil
  • 2 tbsp butter
  • 6 pieces anchovy fillets (packed in oil)
  • 2 pieces garlic cloves (finely chopped)
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley (chopped)
  • 0.5 tsp black pepper

Directions

Step 1

Wash the new potatoes thoroughly and place them in a large pot.

Step 2

Add enough water to cover the potatoes by about 1 inch, and stir in the salt.

Step 3

Bring the water to a boil over medium-high heat, then lower the heat to a simmer. Cook the potatoes for 15-20 minutes, or until they are tender when pierced with a fork.

Step 4

While the potatoes are cooking, prepare the anchovy sauce. Heat the olive oil and butter in a small saucepan over medium heat.

Step 5

Add the chopped garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 6

Stir in the anchovy fillets and use the back of a spoon to melt them into the sauce. Cook for another 2-3 minutes until the fillets are dissolved.

Step 7

Remove the saucepan from the heat and stir in the lemon juice and chopped parsley. Add black pepper to taste.

Step 8

Once the potatoes are cooked, drain them and transfer them to a serving dish.

Step 9

Pour the warm anchovy sauce over the potatoes, tossing gently to coat them evenly.

Step 10

Serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size 695.8 grams (695.8g)
Amount per serving % Daily Value*
Calories 1228
Total Fat 77.20g 99%
Saturated Fat 22.30g 112%
Polyunsaturated Fat 4.70g
Cholesterol 126mg 42%
Sodium 6921mg 301%
Total Carbohydrate 92.10g 33%
Dietary Fiber 7.50g 27%
Total Sugars 4.10g
Protein 41.20g 82%
Vitamin D 245IU 1223%
Calcium 227mg 17%
Iron 8mg 44%
Potassium 2466mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 13.4%
Carbs: 30.0%