Nutrition Facts for New orleans shrimp toss

New Orleans Shrimp Toss

Get ready to savor the bold, zesty flavors of the South with this irresistible New Orleans Shrimp Toss! Perfectly seasoned shrimp are sautéed to tender perfection and tossed in a rich, flavorful sauce made with buttery sautéed vegetables, fragrant garlic, and a spicy kick of Cajun seasoning and paprika. A splash of zesty lemon juice and fresh parsley adds the perfect finishing touch, while optional white rice or crusty bread make the ideal companions to soak up every last drop of the savory sauce. This quick and easy recipe, ready in just 35 minutes, is your go-to for recreating a taste of Louisiana right in your kitchen. The combination of vibrant spices, tender shrimp, and a velvety sauce makes this dish a crowd-pleaser and a must-try for seafood lovers!

Nutriscore Rating: 73/100
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Image of New Orleans Shrimp Toss
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon crushed red pepper flakes
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups cooked white rice or crusty bread (optional, for serving)

Directions

Step 1

In a large skillet, heat the olive oil over medium heat. Add the shrimp in a single layer and cook for 1-2 minutes per side, until they are just pink and opaque. Remove the shrimp from the skillet and set aside.

Step 2

In the same skillet, add the butter and melt it over medium heat. Add the chopped onion, green bell pepper, and diced celery. Sauté for 5 minutes until the vegetables are tender and slightly caramelized.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the Cajun seasoning, paprika, and crushed red pepper flakes to the skillet. Stir well to coat the vegetables evenly in the spices.

Step 5

Pour in the chicken broth and bring it to a simmer. Allow the sauce to cook for 3-4 minutes, reducing slightly.

Step 6

Return the cooked shrimp to the skillet and toss to coat them in the sauce. Cook for another 2-3 minutes until the shrimp are heated through.

Step 7

Stir in the fresh parsley and lemon juice, and season with salt and black pepper to taste.

Step 8

Serve the New Orleans Shrimp Toss over cooked white rice or alongside crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size 1705.3 grams (1705.3g)
Amount per serving % Daily Value*
Calories 1610
Total Fat 56.20g 72%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 2.70g
Cholesterol 919mg 306%
Sodium 4289mg 186%
Total Carbohydrate 151.50g 55%
Dietary Fiber 15.20g 54%
Total Sugars 16.20g
Protein 127.90g 256%
Vitamin D 0IU 0%
Calcium 612mg 47%
Iron 5mg 30%
Potassium 3042mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 31.5%
Carbs: 37.3%