Nutrition Facts for New orleans red beans

New Orleans Red Beans

Experience the soulful flavors of the South with this authentic New Orleans Red Beans recipe, a hearty and comforting classic perfect for any occasion. Slowly simmered to creamy perfection, this dish features tender red kidney beans infused with the smoky essence of andouille sausage and a ham hock. A vibrant trinity of onion, bell pepper, and celery enhances the depth of flavor, while spices like smoked paprika, cayenne, and bay leaves round out its bold Creole character. Served over fluffy white rice and optionally garnished with fresh green onions, this dish is a celebration of warm, home-cooked goodness. Ideal for family dinners or meal prepping, this recipe brings a true taste of Louisiana right to your table.

Nutriscore Rating: 73/100
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Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 1 pound dried red kidney beans
  • 12 ounces andouille sausage, sliced
  • 1 piece smoked ham hock
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 stalks celery stalks, diced
  • 4 large garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper
  • 2 leaves bay leaves
  • 6 cups chicken broth
  • 2 cups water
  • 6 cups cooked white rice, for serving
  • 0.25 cup green onions, sliced (optional for garnish)
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Rinse the dried red kidney beans under cold water, removing any debris. Soak them overnight in a large bowl with enough water to cover by at least 2 inches.

Step 2

Drain and rinse the soaked beans, then set them aside.

Step 3

In a large pot or Dutch oven over medium heat, cook the sliced andouille sausage until browned. Remove the sausage from the pot and set aside.

Step 4

In the same pot, add the diced onion, bell pepper, and celery. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Add the minced garlic, dried thyme, dried oregano, smoked paprika, and cayenne pepper. Stir and cook for an additional 1 minute until fragrant.

Step 6

Return the browned sausage to the pot, then add the smoked ham hock, soaked beans, bay leaves, chicken broth, and water. Stir well to combine.

Step 7

Bring the pot to a boil, then reduce the heat to low. Cover and simmer for 2 to 3 hours, stirring occasionally, until the beans are tender and creamy. Add more water if needed to ensure the beans are covered throughout cooking.

Step 8

Once the beans are tender, remove the ham hock. If desired, shred any meat from the ham hock and return it to the pot.

Step 9

Season the beans with salt and black pepper to taste. Use a spoon to mash some of the beans against the side of the pot to thicken the mixture, if desired.

Step 10

Serve the red beans over cooked white rice. Garnish with sliced green onions, if using.

Nutrition Facts

Serving size 4932.5 grams (4932.5g)
Amount per serving % Daily Value*
Calories 5435
Total Fat 169.40g 217%
Saturated Fat 59.50g 298%
Polyunsaturated Fat 0.00g
Cholesterol 558mg 186%
Sodium 12740mg 554%
Total Carbohydrate 685.10g 249%
Dietary Fiber 84.70g 303%
Total Sugars 31.60g
Protein 300.20g 600%
Vitamin D 0IU 0%
Calcium 1242mg 96%
Iron 70mg 387%
Potassium 11157mg 237%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 22.0%
Carbs: 50.1%