Nutrition Facts for New orleans crabmeat au gratin

New Orleans Crabmeat Au Gratin

Indulge in the rich, creamy flavors of New Orleans Crabmeat Au Gratin, a decadent Southern classic that's perfect for any special occasion or elegant dinner. This dish combines luscious lump crabmeat with a velvety cheese sauce made from sharp cheddar and Parmesan, enhanced with just the right kick of cayenne and paprika for a bold Creole twist. The mixture is baked to golden perfection under a crispy breadcrumb topping, creating a delightful contrast of textures in every bite. Ready in just 40 minutes, this impressive yet easy-to-make recipe is ideal for entertaining or treating yourself to a taste of New Orleans. Serve it piping hot with crusty French bread or a crisp side salad for a truly unforgettable meal! Keywords: New Orleans Crabmeat Au Gratin, Southern classic, creamy crab dish, Creole recipe, seafood au gratin.

Nutriscore Rating: 52/100
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Image of New Orleans Crabmeat Au Gratin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound lump crabmeat
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 cup sharp cheddar cheese, shredded
  • 0.25 cups Parmesan cheese, grated
  • 0.25 teaspoons cayenne pepper
  • 0.25 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 3 stalks green onions, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease four individual gratin dishes or one large baking dish.

Step 2

Pick through the lump crabmeat carefully, removing any shells or cartilage. Set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 1-2 minutes to create a smooth roux.

Step 4

Gradually pour in the milk and heavy cream, whisking constantly to avoid lumps. Continue cooking for 3-4 minutes until the sauce thickens.

Step 5

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese. Mix until the cheeses are completely melted and smooth.

Step 6

Season the cheese sauce with cayenne pepper, paprika, salt, and black pepper. Stir in the chopped green onions, lemon juice, and Worcestershire sauce.

Step 7

Gently fold the lump crabmeat into the cheese sauce, being careful not to break apart the crab pieces.

Step 8

Spoon the crab mixture into the prepared gratin dishes or baking dish. Sprinkle the top evenly with breadcrumbs and an additional handful of shredded cheddar cheese, if desired.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.

Step 10

Serve hot, garnished with extra green onions or a sprinkle of paprika for presentation. Enjoy with crusty French bread or a side salad.

Nutrition Facts

Serving size 1272.7 grams (1272.7g)
Amount per serving % Daily Value*
Calories 2304
Total Fat 153.10g 196%
Saturated Fat 88.50g 443%
Polyunsaturated Fat 0.40g
Cholesterol 668mg 223%
Sodium 8212mg 357%
Total Carbohydrate 85.80g 31%
Dietary Fiber 4.20g 15%
Total Sugars 23.50g
Protein 150.00g 300%
Vitamin D 185IU 925%
Calcium 1875mg 144%
Iron 10mg 54%
Potassium 2301mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 25.8%
Carbs: 14.8%